I’m sure you have seen the many commercials for the “perfect Push-up.”  If you haven’t then it’s time you looked for it!  It is highly promoted by Danny Bonaduce (radio personality).
 
       I used the “perfect push-up” tonight at my brother’s house and was pleasantly surprised at how difficult it was!  I do push-up pretty often [...]

      We have all seen the many juicing machines in departments stores.  Many people pass them by because they aren’t willing to take the time to make their own juice.  However, juicing your own fruits and vegetables can have various positive effects on your health.  It could even prevent you from getting the many diseases [...]

      We all struggle each day to fit in 80 oz or more of water.  Even if you are a fitness freak it always seems to be a challenge!  This new invention called the Hydracoach can change all that.

     Here’s how it works
*  You set your own water consumption goal using the small electrical mechanism [...]

   
 
     Caffeine, ephedra, and green tea are some of the most common energy supplements around.  However, Bee pollen has often been over looked for its natural energizing properties.  Ask anyone and they will tell you that they suffer from low energy levels.  If you lack the energy to get through your day or your workouts [...]

     
     We all make new years resolutions but do they work or are you setting yourself up for failure?  Whether it’s a resolution to stay fit or pay your bills on time, you should make resolutions that are well planned out and realistic.  Here are some key points so your resolution stays with you all [...]

    
     When people think about losing weight they assume that they have to eat less.  This isn’t always the case.  People nearly fall out of their seat at the gym when I tell them that they must eat more in order to lose weight.  The initial response is always negative.  We have been conditioned to [...]

     Most people only eat one to two serving of fruits and vegetables a day.  There is a reason why people are plagued with diabetes, cancer, heart disease and various other diseases.  Lack of fruits and vegetables means an increase in disease!  Everyone wants to live a healthy, energetic life.  Using green foods shakes to supplement [...]

     Imagine a holiday party….. where you could eat anything you want,  and it wouldn’t show up on the scale.  Now, all you have to do to make that a reality; is follow these simple recipes.  These low fat recipes will help to ease your holiday stress.

Lowfat Mock Deviled Eggs
Healthy Christmas Recipe

Ingredients:
6 hard-boiled eggs
1 teaspoon sugar
1 tablespoon white [...]

 
   Christmas only comes once a year.  However, you could spend up to 3 months after the holidays burning off all that extra almond roca grandma gave you (if you aren’t careful).  Here are some stats to make you think before you eat during the holidays. 
 Listed below are the common holiday foods people eat …. be [...]

     Traveling during the holidays can be a huge stressor.  The food served on the airplane can either make your flight or break it. Nothing is worse then getting on an airplane with tons of people packed together like sardines.  To avoid overflowing into someone elses seat in the future; follow these simple rules to [...]