If you can’t decide which diet is going to motivate you the most, then maybe it’s time you  followed in your favorite celebrities foot steps….. Here Are 10 of your faves.

1.) Kirstie  Alley-  She used to be all over tv promoting her favorite diet (not to mention she got paid millions to do it!), [...]

    Summer is almost here and it’s time to lose the heavy winter clothes and get into things that are more revealing.  Instead of shuddering at the thought of a bathing suite, make the best one work for your body type! 

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1.)  Small On Top-  Look for swim suites with padding to create symmetry with your [...]

    Some people hate to clean… me on the other hand.. I LOVE IT!  I can’t stand coming home to a dirty house; therefore I am always cleaning!  I found this great calorie breakdown for all of those “clean freaks!”  Most clean freaks ALSO love to workout; so here is the break down for all the [...]

     If you don’t know what ladder drills are then maybe it’s time to learn!  Originally ladder drills were made for improving sports performance.  However, more and more trainers are adding them to their clients workouts for a huge boost in calorie burning! 

FIT TIP:  Try adding the ladder drills in between normal lifting.  For example, [...]

     While surfing the web for great new topics to post on the site … I ran across one that hit home (literally)!  This story is about one of my cousins!  It was posted on one of my favorite sites (fitsugar). 
    I am proud to say that I once played basketball against Tina.  She was [...]

     It seems that for every disorder there is a new pill to treat it!  From irritable bowel syndrome to acid reflux.  Is it that much easier to take a pill then to find the cure for the ailment??  For hundreds of thousands of people, restless leg syndrome plagues them every night.  However, there has [...]

     To be consistently over weight means that there are things in your diet that are consistently WRONG.  It’s not until you identify these problems that you can begin to fix them and shed those extra pounds to regain your energy and health.  Here are some of the most common mistakes made by the overweight society. 
1.)  [...]

      Every woman has it; now there is a shoe that claims to fix it…. Cellulite!  The shoes come from the UK and claim to help reduce cellulite by up to 50%.  Some women would kill for results like that!
“Apparently the sneaks help strengthen and engage muscles that aren’t normally used, improve balance and posture, [...]

 
     If you just can’t seem to find the right shoe for your foot, then maybe its time you did a little research!  Tons of people go out and buy shoes mearly for the look… only to find out later that the shoe they picked isn’t right for them!  Don’t waist your money on expensive [...]

 
    Easter is here and so is all the junk food that comes along with it!  SO why not save your friends and family a pound or two and make some healthy Easter baskets!  Who says that Easter baskets should only be filled with refined sugar and saturated fat!? 

Here are some healthy alternatives….

Carrots

I Tunes Gift [...]