Biking can be a great workout if done correctly.  Taking spinning classes is an excellent way to rev up your heart rate and your metabolism.  So, check out this REALLY cool stationary bike that’s nothing like your typical “stationary” bike!

 
  The RealRyder (2,395) is very costly.  However, it’s the most like a “real” bike [...]

 
   If you think exercising makes you eat more then read this new study!   Turns out, that the biggest contributor to hunger is sitting still!  So for all those people NOT exercising so they can keep their calorie intake lower; you might need a new execuse! 

 
In a study, billed as ‘the first to examine whether [...]

 
     Hollywood has a way of making everyone look beautiful.  So, when Jamie Lee Curtis come up with a brilliant idea for an article; the public was shocked and amazed!  Look at this article which was written a while back.  It shows Curtis in her underwear and bra before a photo shoot.  This took A [...]

 
 
    I have always praised Madonna for her great muscle tone and killer workouts.  However, recently, she is looking a little too thin.  I think there is a fine line between being fit and being too thin.  Many fitness enthusiasts have been know to walk this line.  Tell me what you think… is Madonna taking [...]

 
    Staying fit at all times can mean working out while you’re on vacation.  Try this great workout on the beach to spice up your routine and add that extra burst of energy to your day!
 

You can use a bench to do advanced Step-Ups. The foot stays planted on the the bench and the body [...]

 
   Halle Berry has always stayed in shape.  See what her workouts are like now that she has had a baby.  Personally, I like to compare workouts of celebrities to my own workouts.  This way I can always work harder to get myself into the best shape and stay motivated.  This is the article that [...]

   If you are looking to have better posture, a nice defined V-shape and good definition; then this is the exercise for YOU!  The seated cable row is a basic exercise that can burn tons of calories and is packed with benefits! 
    Our society, as a whole, has very poor posture.  This is due to [...]

 
    Stars are real people with REAL weight loss issues!  Here is a video from “Shape” magazine so you can get an inside look at how hard celebrities really work to get back into shape!  Use it to get yourself inspired for your own workouts!

Jennifer Lopez, age 39, is in intensive training to compete in [...]

 
   Who wouldn’t kill to have the a chiseled physique like Mathew?  This workout is one that he does with celebrity trainer Gunner Petterson.  I personally love this layout and find it very affective for my own clients.  “supersets”  increase you calorie burning and fire up your metabolism. 
 

Monday — Supersets
Set 1 - repeat 2 to [...]

 
    We’ve all seen our friends and ourselves go off to college and come back with a big gut.  So, now that we are older… what is it doing to that “girlish” figure we are trying to keep??   Here is a break down of what alcohol consumption does to your body and your muscle mass.
1- [...]