http://fittipdaily.com/5-ways-to-challenge-your-abs-2-3634/ Lose Weight One Tip At A Time Tue, 07 Feb 2012 06:15:10 +0000 hourly 1 http://wordpress.org/?v=3.3 http://fittipdaily.com/5-ways-to-challenge-your-abs-2-3634/comment-page-1/#comment-3278 admin Sun, 26 Jul 2009 05:15:33 +0000 http://fittipdaily.com/?p=3634#comment-3278 For An Ab routine, you should look at the tab "exercises" on our site. Pick out 3-5 exercises for your abs. Preform each eaxercise 10-20 repetitions. Do each exercise once (all in a row with as little rest inbetween as possible). Then rest at the end of the entire round. Try to preform the routine at least 2-3 times. For An Ab routine, you should look at the tab “exercises” on our site. Pick out 3-5 exercises for your abs. Preform each eaxercise 10-20 repetitions. Do each exercise once (all in a row with as little rest inbetween as possible). Then rest at the end of the entire round. Try to preform the routine at least 2-3 times.

]]> http://fittipdaily.com/5-ways-to-challenge-your-abs-2-3634/comment-page-1/#comment-3265 Cara Wed, 22 Jul 2009 04:51:50 +0000 http://fittipdaily.com/?p=3634#comment-3265 so what should i do for an ab routine?? I dont have any equipment..so what should i do that will actually work? so what should i do for an ab routine?? I dont have any equipment..so what should i do that will actually work?

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