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Amanda is a high school science teacher, specializing in all biological sciences. Read More About Amanda!
Tommy is certified personal trainer with certs from National Academy of Sports Medicine, International Sports Science Association, and National Exercise and Sports Trainers Association. Read More About Tommy
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I was recently tested for food allergies. I had several of them…milk, yeast, soy, wheat, corn, and eggs! No wonder I felt so down and tired all the time! Within 5 days of not eating anything I was allergic to, I noticed a reduction in feelings of anxiety. I was able to focus better. Within a week, I had reduced my caffeine intake because I no longer spent my day fighting crushing fatigue.
If you even think you might have a food allergy, get tested. The improvement to your life will be worth the sacrifice of the food. And, not all food allergies are forever. By avoiding the food for 3 months and then only eating it every 4 days or so, you may be able to reintroduce it into your diet.
Very nice post
Added to favourites.