Plateaus aren’t just for cardio. You can hit one for every part of your body. So if you’re ready for a change and can’t seem to get your stomach to budge; it’s time to watch this video.
Weighted crunch
Side bend
Weighted crunch and reach
Dumbbell pass-though
Trainer Tip:
Make sure you breath out when you are contracting your abs. For example, if you are doing a crunch, breath out on the up portion of the movement.
Use these ab exercises to blast through your Ab Plateau. Share them with your friends using our “share” button above. It’s never too late to look great!
