Baby’s Got Back- Elliptical Workout To Lift You Assets
February 23, 2009, Posted by adreeza at 9:04 pm under Exercises
Those cardio routines in the gym can get boring. Even with the wide variety of programs available on each cardio machine they can get monotonous. Try using this elliptical workout which targets your Glutes (butt) courtesy of “Fit Sugar.com”
* STR = Strides Per Minute
| Time | Resistance | Incline | SPM* |
| 0:00-2:30 | 3.0 | 5.0 | 110-130 |
| 2:30-5:00 | 5.0 | 7.0 | 120-130 |
| 5:00-10:00 | 9.0 | 11.0 | 130-140 |
| 10:00-15:00 | 9.0 | 13.0 | 130-140 |
| 15:00-20:00 | 9.0 | 15:00 | 130-140 |
| 20:00-25:00 | 11.0 | 15.0 | 120-130 / Go BACKWARD |
| 25:00-30:00 | 9.00 | 15.0 | 130-140 / Go FORWARD |
| 30:00-32:30 | 5.0 | 5.0 | 120-130 |
| 32:30-35:00 | 3.0 | 5.0 | 120-130 |
If you aren’t quite able to do this level of intensity, then try lowering the level. Changing up your routine can stun your body and help you lose weight and inches.
Adria Ali
(CES, PES, CPT, BS)
Currently have 3 Comments
Dria you know I love this machine so I will definietly give this routine hell of a try…a sista needs her backside looking good for the brothers…lol…
Homeskillet, I used this elliptical workout today….and let me tell ya….it worked my ass off….I was able to hang for the first 20mins..I was sweating like a MBW…lol…I will give it a try again tomorrow, cuz I plan on doing the whole routine….however I did finish the working the elliptical 45mins and 5mins cooldown, but at a lower setting…i’m gonna do it, Adria…
Go Brenda go! Glad you tried it out. Thanks for letting the readers know that it worked well!!