Fit Tip Shopping List
My clients love lists yet … I never have time to make them… so here is goes..
- Chicken Breast with no hormones or added salt.
- Brown rice ( I prefer the already made trader Joe’s one)
- Romain Lettuce ( no iceberg, there is no nutritional value)
- Galeo’s Meso Cesar Dressing (must have)
- Carlson’s Fish Oil (lemon flavor liquid )
- Wild Caught Alaskan Salmon
- Brown Rice Protein Shake
- Larabars – Protein Bars
- Brown Rice Tortilla ( Trader Joe’s Brand)
- Sweet Potatoes
- Rice Milk (no sugar added – original flavor)
- Variety of vegetables
- Brown Rice Pasta
These are things I get every time I go to the store. Of course, It changes due to the season and any recipes I am going to try. This is a great base of healthy foods to get every time you shop.
Adria Ali
(CES, PES, CPT, BS)
Do You Have “Yoga Toes?”
We take care of our hair, our skin, our teeth and our muscles. So, who out their takes care of their toes? If you have a job that calls for dress shoes, high heals, or standing for hours at a time; maybe it’s time to relax your feet completely with “Yoga Toes.”
What the expert says:“I really like YogaToes,” Dr. Carol Frey told me. Seeing as Dr. Frey is assistant clinical professor of orthopedic surgery at UCLA, as well as co-director and West Coast Sports Medicine Foundation director of orthopedic foot and ankle surgery in Manhattan Beach, Calif., I figure she knows what she’s talking about.
To read the full article visit MSNBC.com
Adria Ali
(CES, PES, CPT, BS)
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