Top 3 Reasons You Should Be Foam Rolling

muscle tension

  Five years ago the foam roller was laughed at.   However, you could come into the gym and see certain trainers using it diligently with their clients, while other trainers used only traditional stretching methods.  It's safe to say that the foam roller has become a fixture in the gym and … [Read more...]

If You’re Gonna Do It – Chipotle

eating healthy while eating out

    It's come to my attention recently that clients know what's bad for them, but they don't necessarily know what's good for them.   Of course,  you can generalize but specifics really make a difference when you are trying to get to your goal.   This theme of "If your gonna do it," … [Read more...]