Fit Tip – Fitness Find – Veggetti

veggetti review

    In a previous article, I wrote about how to lower your carb intake by using vegetables as a source of spaghetti or pasta replacement.   While roaming the isles at Walgreens I saw the "Veggetti."  This affordable tool allows you to make spaghetti out of any vegetable.  How the … [Read more...]

Top 3 Reasons You Should Be Foam Rolling

muscle tension

  Five years ago the foam roller was laughed at.   However, you could come into the gym and see certain trainers using it diligently with their clients, while other trainers used only traditional stretching methods.  It's safe to say that the foam roller has become a fixture in the gym and … [Read more...]