Holiday Fitness Links

light holiday recipes

  It's been a while since we brought you some links from around the web.   SO use these links to zone out after your holiday feast and get some great fitness tips to burn off those excess calories!     10 Light Dishes For The Holiday Season    15 Fail Safe … [Read more...]

Make Your Own Virtual Fitness Motivation

fitness motivation

    The fitness industry has come alive with the expansion of the internet.   Social media platforms such as face book, pinterest, and instargram have breathed new life into exercise, weight loss and motivation.   Whatever platform you're on, fitness is plastered left and right. … [Read more...]