I have been talking about “The 4 Hour Body,” since I started the diet. Originally, I ran out and bought each supplement individually. I was taking the pills (about 20 of them) per day while following the eating plan. I began to search the web thinking that there MUST be another way to ingest all these supplements. I ran across the ALL IN ONE PAGG supplements and began taking them. Here’s what I noticed while taking these pills.
MY PERSONAL RESULTS WITH PAGG
- Decreased Body Fat – especially in my upper body, back and rib cage areas.
- Increase Energy- These pills have a decaffeinated green tea which helps to flush out toxins and clear up your skin
- Decrease Blood Sugar Levels – While I’m not a diabetic, I come from a very long line of diabetics. I noticed that I didn’t have horrible sleepy surges after meals and long bouts of tired spells through out the day
- WEIGHT LOSS – I did lose weight over the course of taking these pills. I’m not a huge person but I’m always trying to get leaner. I have shed inches and over 7 lbs.
For all of the busy people that don’t have the time or patience to read this book, “The 4 Hour Body,” we have put together all the main points to get your started TODAY instead of a month from now. Listed below are some of the most important parts of the diet. However, even after reading and PRINTING this “cheat sheet” you should still read the book to get background on Tim’s perspectives, added info, and hilarious commentary.
THE DIET
The Don’ts
- Avoid ALL WHITE foods
- No dairy
- Don’t Drink Calories (soy, rice, almond, juice etc)
- Eat Lean Meats (for the most part)
- No Fruit
- Eat the same few meals over and over again
The Do’s
- Eat Beans as your source of Carbs (Any Type)
- Eat Any Veggie You like
- Lean Meats
- Chicken Breast / Thighs
- Fish
- Pork
- Lean Beef (grass fed if possible)
- Egg Whites with a couple of yolks thrown in for flavor
- You are allowed Coffee (half n half if you must), Red Wine (1 glass at night), and 1 Diet Soda per day (16 oz or less)
- You are also allowed Avocado (no more then 1/2 a day) and Tomatoes
- Take all The supplements he recommends
- Take One Day Off Per Week (Cheat Day)
Trainer Tidbits ….
- Drink A large glass of ice water first thing in the morning (to increase resting metabolism)
- Take your supplement cocktail 15 mins before your meals
- On Cheat Day
- Eat a normal breakfast
- After each cheat meal do 60-90 seconds of exercise withing 30 mins after your meal. This can be anything such as air squats, push ups, wall push-ups etc.
- Take cold showers to increase your resting metabolism (as cold as possible)
- Spike you calorie burning at least 4-5 days per week with weight lifting / cardio
- Technically, you are allowed “forbidden foods” such as rice, pasta, etc. with in 30 mins after weight training (an old body builder trick.
- Don’t rely solely on the scale to measure your progress. Take your measurements because they will sometimes move faster due to the change in muscle mass.
If you haven’t started reading “The 4 Hour Body,” Then it’s time you start! The book is not only hilarious, its also chalked full of information that Tim Farris has tested for years on himself! This real life fitness Guinea pig also gives a detailed list on what to buy and when you should take it. This [...]
The Shake weight has been the “butt” of countless jokes. However, many people have underestimated this simple workout tool. This Class run by Shawnee Harkins, is making an impact in the California area. Watch the video below and see some amazing results! If you live in the LA area then come out [...]
If you didn’t see it on our Facebook page (please add us), we were recently in Woman’s World Magazine! Our contribution to their “Best Of” article can be seen below. If you are having trouble reading the small print, this product is sold at Trader Joes for 19.99. It’s packed full of [...]
The fitness market is flooded with programs, diets, and products that promise weight loss. It’s difficult to sift through the ever evolving programs to find the one that works best for you. Research has proven that no matter what diet or program you choose, the key to maintaining weight loss is through logging your [...]
The movie “Super Size Me,” started a domino affect in the “health documentary” field. Millions of Americans and fast food consumers tuned in as the industry was dissected. While the movie started the roller coaster of information, it may have just been the tip of the iceberg. Other documentaries started to roll out, but with mixed [...]
Science has been trying to counteract our sedentary life styles for some time now. New diet pills, new surgeries, new weight loss devices and new “smart weight” prepackaged foods have become everyday topics. The problem with most gimmicks on the market is that they don’t address the underlying issues. Weight loss is tied to calorie [...]
Little tips can make a huge difference in your workout routine, as well as your eating habits. I eat tons of salads and I repeat the same recipes over and over. While at a friends house, I saw her use a fun new mix on her salad. We then compared this mix to a similar [...]
