Some people avoid protein shakes while other people make them a ritual. Since protein serves as the building blocks for muscle it’s important that your body gets a decent amount through out the day and surrounding your work out. With most clients I will tell them to put their protein shake before their workout. However, I also have them eat something with protein after their workout as well.
The main focus when it comes to protein is to makes sure you are getting enough protein in your diet. Most people at the gym are getting about half of the protein their body needs. This leads to muscle break down, inconsistent blood sugar levels, higher body fat percentages, and an overall tired feeling. Use your body weight as a guide, divide your weight in half and that is the amount of protein your body needs per day.
This statistic on protein was pulled out of Self magazine ..
” Participants who had 18 grams of protein and 2 grams of carbs 20 minutes before strength training zapped almost 9 percent more calories at rest 24 hours later then they usually do.”
Although 9 percent may seem like a small number, over time this leads to huge weight loss! Watch your body transform and your hunger for bad foods dwindle as you eat more protein.
Adria Ali
I’ve had my fair share of protein bars. Due to our hectic schedules as trainers, we end up eating them between clients and sometimes as meals. However, when I found out that I was gluten intolerant and sensitive to dairy, I could no longer eat this “quick fix.” Now, I have discovered a new bar that is a safe way to continue eating through the day.
NuGO FREE makes gluten free, soy free and dairy freeeating a real treat! NuGo FREE’s Gluten Free bars are full of crisp rice protein and healthy ingredients to create a delicious, one of a kind, gluten freesnack. Any individuals with celiac disease, sensitivities to wheat, diary, soy, or anyone looking for a delicious nourishing snack can now be FREETO SNACK. NuGO FREEis 100% natural and vegan OU Pareve plus layered with luscious, REAL dark chocolate or touched with icing. Try one of our three delicious favors today and GO FREE (source)!
My personal favorite is the dark chocolate trail-mix bar. However, I haven’t had a chance to try the carrot cake (which I’m sure I’ll love). Since these bars don’t have fillers, you are getting all the raw food nutrition your body needs without all the junk. I would recommend this bar to anyone, even if you don’t have food allergies. I get this product at my local Henry’s Market. Visit their site and find locations near you!
Adria Ali
Eat It -New Sugar Free Beverage Hits The Shelf – Honest Tea
For those that love Honest Tea, but want a zero calorie, no sugar option, it’s here. Honest Tea recently came out with a new flavor, Organic Passion Fruit Green Tea. It is sweetened with organic stevia which is “a South American leafy plant that provides natural zero-calorie sweetness”. It is still just a tad sweet, like the [...]
Everyone wants this recipes SO I decided to post it! It’s from Jackie Warner’s new show Thintervention. The shake is a mix of “all things muscle” with things like amino acids, L-carnitine, and whey powder. By popular demand, here it is… Jackie Warner’s Protein Shake 1 Scoop of Low Glycemic Protein Powder 1 [...]
It’s very hard to be allergic to gluten. Things like pasta, bread, and any dessert become things of danger. Even worse is going out to dinner and trying to find something on the menu (besides salad or protein based entrees) that won’t make me sick. I went to Bj’s to get a salad [...]
Drinking enough water didn’t used to be a challenging task “back in the day.” In the 1900′s there wasn’t 20 different soda choices, Starbucks, various teas, and smoothies. It’s easy to see why the general public has strayed from our main source of hydration. Some of the best diet advice I ever received was [...]
Although both of these sources contain omega fats there is a lot of debate on which one is better for your body. The vast majority of people understand that the body needs omega fats (healthy fats) to aid in overall nutrition of the heart and the mind. However, which one of these sources is superior? [...]
Sick of wasiting your money on fruit that doesn’t taste good? ME TOO! So here are the best ways to pick your fruits to ensure excellent taste and the most antioxidants. Picking fruit can be deceptive sometimes. Most look for color, fullness, and the texture of the fruit. However, fruits such as Apricots, [...]
Eating the right kind of pasta can make a world of difference in your figure if you know some key points. Always pair your pasta with protein Never use creamy, high fat sauces (such as Alfredo) Portion control is a MUST! Try to limit your intake to 1 cup cooked Avoid white pastas and opt [...]
