The Cure For Stubborn Abs
If you haven’t tried ab straps already; then it’s time you put your stomach muscles to the test. No one likes having a “muffin top” or an extra tire around their midsection. So if you are doing every exercise you can think of and still not getting the results you want; then it’s time you looked into this advanced exercise to shock them into changing. Here is a clip of one of the basic ab moves.
Hanging Ab Reverse Crunch Workouts for Weightlifting & Bodybuilding — powered by eHow.com
Now don’t be fooled; you must have a very clean diet to get your abs to show. Losing weight isn’t enough to see your six pack. You must have very low body fat for your abs to stand out. If you are interested in buying a pair, then make sure they are well padded. Without padding they will dig into your arms.
Adria Ali
(CES, PES, CPT, BS)
I do my cardio 4- 5 times a week like the normal gym goer. I admit that I get bored of my old routine and I frequently change machines and throw in hikes now and then. To mix things up even more, I got the “Turbo Jam” DVD that comes with weighted gloves. This DVD was totally worth the money!!!
Here’s what came in the box set….
Workouts
- Learn & Burn
Chalene shows you the “Elite 11″ moves you’ll use to blast pounds and inches! - Turbo Sculpt
A 40-minute tighten-and-tone session to reshape, trim, and flatten those problem areas. - 20 Minute Workout
For when you’re short on time. - Ab Jam
A 20-minute ab routine that attacks your core for lean, sexy abs. - Cardio Party
A turbocharged, 45-minute dance fest!
Tools
“Elite 11″ flash cards
To teach you the signature moves!
- 24/7 Online Support
Access live chats with Chalene and an amazing online community. - Turbo Results fitness and nutrition guide
All the information you need, plus Chalene’s favorite meals!
Plus 3 FREE gifts worth $70!
- Turbo Sculpting Gloves
Scientifically proven to increase muscle activity by up to 96%, so you get ripped even faster. - Punch, Kick & Jam
Advanced workout specially designed to tap into the power of the Turbo Sculpting Gloves! (50 minutes) - Turbo Slim® diet plan
An easy-to-follow meal plan to help you lose up to 10 inches in just 10 workouts! Includes a measurement card for tracking your progress. - Tape measure
Eliminates guesswork and shows the inches melting away.
As a trainer; it’s hard to impress me (as you have seen through previous reviews). This kickboxing DVD was great and it got my heart rate up quick! The “Learn and Burn” DVD shows all of the “signature moves” and teaches you step by step. So if you are getting bored of your old cardio routine, check out the website for this DVD (it’s not sold in stores) at Beachbody.com. With so many routines to chose from, you won’t get bored and when you feel like turning it up a notch you can strap on the gloves for a more intense workout.
Summer is definately on it’s way… so spice up your routine and look great for the sunny months!
Adria Ali
(CES, PES, CPT, BS)
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