If you haven’t tried ab straps already; then it’s time you put your stomach muscles to the test.  No one likes having a “muffin top” or an extra tire around their midsection.  So if you are doing every exercise you can think of and still not getting the results you want; then it’s time you looked into this advanced exercise to shock them into changing.  Here is a clip of one of the basic ab moves.

 


Hanging Ab Reverse Crunch Workouts for Weightlifting & Bodybuilding — powered by eHow.com

    Now don’t be fooled; you must have a very clean diet to get your abs to show.  Losing weight isn’t enough to see your six pack.  You must have very low body fat for your abs to stand out.  If you are interested in buying a pair, then make sure they are well padded.  Without padding they will dig into your arms. 

Adria Ali

(CES, PES, CPT, BS)

 

    I do my cardio 4- 5 times a week like the normal gym goer.  I admit that I get bored of my old routine and I frequently change machines and throw in hikes now and then.  To mix things up even more, I got the “Turbo Jam” DVD that comes with weighted gloves.  This DVD was totally worth the money!!! 

 

turbo-jam

 

 

    Here’s what came in the box set….

Workouts

  • Learn & Burn
    Chalene shows you the “Elite 11″ moves you’ll use to blast pounds and inches!
  • Turbo Sculpt
    A 40-minute tighten-and-tone session to reshape, trim, and flatten those problem areas.
  • 20 Minute Workout
    For when you’re short on time.
  • Ab Jam
    A 20-minute ab routine that attacks your core for lean, sexy abs.
  • Cardio Party
    A turbocharged, 45-minute dance fest!

Tools

         “Elite 11″ flash cards
           To teach you the signature moves!

  • 24/7 Online Support
    Access live chats with Chalene and an amazing online community.
  • Turbo Results fitness and nutrition guide
    All the information you need, plus Chalene’s favorite meals!

Plus 3 FREE gifts worth $70!

  • Turbo Sculpting Gloves
    Scientifically proven to increase muscle activity by up to 96%, so you get ripped even faster.
  • Punch, Kick & Jam
    Advanced workout specially designed to tap into the power of the Turbo Sculpting Gloves! (50 minutes)
  • Turbo Slim® diet plan
    An easy-to-follow meal plan to help you lose up to 10 inches in just 10 workouts! Includes a measurement card for tracking your progress.
  • Tape measure
    Eliminates guesswork and shows the inches melting away.

    As a trainer; it’s hard to impress me (as you have seen through previous reviews).  This kickboxing DVD was great and it got my heart rate up quick!  The “Learn and Burn” DVD shows all of the “signature moves” and teaches you step by step.  So if you are getting bored of your old cardio routine, check out the website for this DVD (it’s not sold in stores) at Beachbody.com.  With so many routines to chose from, you won’t get bored and when you feel like turning it up a notch you can strap on the gloves for a more intense workout. 

     Summer is definately on it’s way… so spice up your routine and look great for the sunny months!

Adria Ali

(CES, PES, CPT, BS)

Everlast Pumps Up Their Brand With New Shadow Boxing Classes

      If you hate to do cardio, but your love to move; then this is the class for you!  In the past 24 hour fitness had teamed up with Evelast to do a shadow boxing class.  However, the original class lacked the fun of real boxing.  Now they have created a NEW class that [...]

Baby’s Got Back- Elliptical Workout To Lift You Assets

      Those cardio routines in the gym can get boring.  Even with the wide variety of programs available on each cardio machine they can get monotonous.  Try using this elliptical workout which targets your Glutes (butt) courtesy of “Fit Sugar.com” * STR = Strides Per Minute Time Resistance Incline SPM* 0:00-2:30 3.0 5.0 110-130 2:30-5:00 [...]

Exercise Of The Weekend

February 14, 2009, under Exercises | 2 Comments
Exercise Of The Weekend

     Need a way to burn off all those extra calories you’re eating over the weekend??  Try this combination move that gets your legs, arms and shoulders burning in no time.  Incorporating dynamic, compound movements into your routine will help you involve your entire body, building strength, power and stability. This squat, curl and [...]

Rainy Day Workouts

February 6, 2009, under Exercises | No Comments
Rainy Day Workouts

   When it’s cold and wet outside no one wants to leave their warm house and make the trek to the gym.  However, we all want to stay fit so that when the sun starts shining again we look good in the sun.  At home workout routines keep people from using excuses and keeps your [...]

Inside Look At Biggest Loser Workouts

       If you’ve ever watched the Biggest Loser you’ll know that the producers don’t show much of the workout.  If you want to get an inside look at the Biggest Loser Trainers in action then you must invest money in their books or DVDs.  Here’s a short 8 minute clip of Jillian Michaels workout [...]

Get Rock Hard Abs With Indo Boarding

      The indo board is a fun way to strengthen your core and increase your calorie burning.  Now the indo board is becoming a sensation in New York City gym classes.  If you are a surfer, then this is a must have.  WHAT IT IS Indoor surfing, basically. While standing on an oval-shaped board [...]

Defy Gravity With This Fun Class

    What is AntiGravity Yoga? AntiGravity Yoga is a fitness regime designed to increase one’s overall health and physical agility while having fun and creating beauty. AntiGravity is an acrobatic performance company whose daily workout utilizes the AntiGravity Hammock. The technique was created by gymnasts for the sake of exploring the air and has [...]

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