The 12 Days of Fitness is almost finished so make sure you enter today! RKS workouts was nice enough to give us a set to giveaway and a set to test ourselves! I have used several DVD workout sets in my time. These range from “The Firm”, to “P90X, 10 Minute Trainer, Taebo, Jillian Michaels workout routines and many more! For beginners, other workout DVDs can be confusing and require various types of equipment. This workout is simple, to the point, and effective! I just started using them a week ago and I am already seeing results!
RKS is a full body workout that increases ones strength, endurance, flexibility and cardiovascular conditioning, all while simultaneously melting away unwanted body fat. Unlike other Cardio centric programs RKS is the first complete kettlebell system to provide the user with expert kettlebell instruction,
“Kettlebells provide a much higher-intensity workout than standard weight-training routines and offer superior results in a short amount of time.”
16 workouts that will transform your body over a 4 week program.
“A person can easily burn several hundred calories in a brief period of time using these iron orbs, which makes them appealing to those looking for time-efficient results.”
Also, the RKS 30-minute training program only uses one kettlebell, making this the most versatile, well-rounded, completely portable gym anywhere. With weekly challenges built into the program, the user will also have a way to gauge progress over the training period.
How Does RKS Differ
Many of the popular fitness video programs out on the market today are much too long and cardio-centric, which causes high amounts of muscle breakdown, fatigue, and training plateaus. The RKS program of progressive training gives the user a balance of strength, flexibility and conditioning while molding a lean, powerful physique with lungs that won’t quit. Because kettlebell training teaches the body to communicate and work as a complete unit, rather than as individual parts, the user will experience amazing results in athleticism and coordination, which is very important for kids playing sports or for adults hoping to stay active and pain-free (source).
If you watched the video above, you’ll notice that the background is sunny Los Angeles. Normally, these DVDs are performed in a somewhat dark and stuffy gym atmosphere. For some reason, that made a HUGE difference. The atmosphere was refreshing and energizing! I love doing these workouts for the mere fact that the scenery is uplifting! Not to mention the awesome workout and results 
Share this fitness tip with your friends and family so they have a chance to win this awesome program! If you don’t win, don’t worry, this program is very reasonably priced. For under 100.00 you get the 15lb kettlebell and all the DVDs. A small price to pay for increased muscle mass, decreased body fat, and a fresh look at life. Visit RKSworkout.com for all the details!
Here’s How To Enter To Win!
- Simply enter your email or sign in using face book.
- Once your log in is accepted click on one of the four options.
- Follow the instructions and earn your raffle tickets everyday!
Everyone wants to know how to raise their butt, firm it, and add definition. Most women use floor exercises as way to tighten while men think that power lifting is the way to go. While these forms of exercise do help they aren’t as effective of the 1 leg bench squat! If you want to burn calories and get the butt you’ve always wanted then you have to make your exercises count!
Obviously, this guy is a professional If you can’t squat as low as he can then do what you can. If you have issues with your balance then find a wall to place the bench next to so it can guide you.
Trainer Tips:
* Always push up from the heal of your foot when doing the squat.
* When lowering yourself down into a squat, keep your knee aligned with your ankle. It should not jet inward as you squat.
* Your knee should NEVER go over your big toe when squatting.
* Always keep your stomach tight to maximal balance and calorie burning.
If you have questions about the exercise please feel free to contact us via our Twitter account, Facebook, or our contact link on this page! These fitness tips are for you to use and share so make sure you pass them on to all your friends and family. “We love helping you one tip at a time!”
Adria
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