If you want to look good in Hollywood, you must have a steady workout routine. These A-List celebs, Angelina Jolie, Lady Gaga, Jessica Simpson,Kim Kardashian and Heidi Klum share their favorite exercises.
Angelina Jolie’s Twisting Lunge:
- The exercise consists of standing with feet parallel, arms at sides.
- Take a large step backward with left foot.
- Turn so your upper body faces all the way to the left, and pivot both
feet so your left foot faces forward and your right foot faces out (heel
of left foot is perpendicular to right).- Lower hands toward floor over left leg, being careful to keep left
knee in line with left ankle. Pivot back to center and repeat on
opposite leg.- Do 12 to 15 reps; switch sides.
Lady Gaga’s Dumbell Rows:
- The Dumbbell rows begin standing with feet hip-width apart and
knees slightly bent, arms extended, holding dumbbells with palms facing
each other.- Lean forward about 45 degrees from hips, reports Fitness Magazine.
- Bend elbows 90 degrees and pull them up toward ceiling, keeping arms close to sides.
- Do 20 repetitions.
Fitness is like fashion, it changes with the seasons and can get dated very quickly. These fitness gimmicks and videos should be locked away in a time capsule somewhere. Instead they litter the shelves of Goodwill stores across the nation. We thought we would brighten your day with some laughs and a blast from the past!
Cher’s “A New Attitude”
Florence Henderson Shows You How To Stay “Brady” Fit
Paula Abdul’s “Get Up and Dance!”
Arnold Schwarzenegger’s “The Fitness Express”
Chuck Norris’ “Private Lesson”
OJ Simpson’s “Minimum Maintenance for Man”
Alyssa Milano’s Teen Steam Workout Video
While these fitness videos are dated now, back in the day, they were viewed as the authority in exercise all over the world. Make sure you stay up to date with all your fitness information or you could be trapped in leg warmers and head bands forever.
Adria Ali
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