If you think you need surgery to lose the weight that is plaguing you, then you may want to wait a while.  Science is always evolving.  Now they have discovery a new chemical made in the gut called NAPE.  This chemical triggers the brain to stop eating. 

NAPE concentrated in the hypothalamus, an important brain [...]

 
     Working at the gym causes me to be sick A LOT.  Due to my double shifts and lack of a consistent schedule my immune system couldn’t fight off the many flu’s and colds floating around the gym.  I was sick every month, for 4 months.  Thanks to my good friends (and clients), RIchard and [...]

 
     Supplement companies are always trying to make the “perfect” product to get people the best results.  Who would have thought that these 2 simple supplements could be the key to reving up your metabolism! 

The most critical step in peeling away that layer of fat that covers your abs is transporting that fat to the [...]

 
     For all those people who just can’t motivate themselves off the couch… there might be hope!!!  Now science has found a new compound to increase endurance!  You still have to put forth the effort and actually, exercise, but maybe this time you will actually WANT to do it! 

Couch potatoes: what if scientists told you [...]

 
     I recently started supplementing my diet with vitamin D.  In my case, I work in a gym where people don’t always have the best hygiene, so I use it to boost my immune system.  Since I have added this vitamin into my daily supplement routine my immune system has been much stronger!
 

 “We estimate that [...]

 
    In the past I have written about Hoodia and it’s positive influence on weight loss.  If you can’t seem to control your appetite then this might be the product for you.  Here is some new information that I have found on this product.

It’s a cactus-like succulent plant only found in southern Africa, and it’s [...]

 
 
      The world around us is constantly being polluted by chemicals on a daily basis.  Not to mention that some choose to harm to their bodies in the form of drinking and smoking.  So what do you do if you want to protect yourself from your choices and your environment?  Easy, you take antioxidants.  One [...]

                                                                               
     As everyone knows by now … anything featured on Oprah becomes like the gospel truth.  According to Oprah, this new tea called “Wu Long Tea“  is the new miracle discovery.  Not only is this tea recommended by Oprah, it’s also highly recommended by Rachel Ray, and Bill Phillips (fitness guru).

A few facts about [...]

     There are hundreds, if not thousands, of energy drinks on the market.  They all promise similar things…. “get energy fast.”  However, most energy drinks can actually cause more harm then good.  High caffeine levels can increase your cortisol level, causing you to actually store body fat!  If you need a boost during your day [...]

 
     You’re going to the gym everyday but you just can’t seem to recover from your new challenging workouts.  Your body seem to be more and more tired and sluggish.  If this has happened to you then it’s time for you to check into some Amino Acids. 
WHAT AMINOS DO FOR YOU:
     Almost every single one [...]