Now you can transform your body the way this “Spice Girl” did with her new workout DVD. 
After unveiling her amazing post-baby figure in Ultimo lingerie advertisements, it’s no surprise Mel B was bombarded with letters asking how she did it.
The former Spice Girl has decided to reveal the secret behind her honed and toned [...]

   We have seen the EVOO queen all over television lately.  With every show her weight seems to go up and then down.  With her hectic schedule; I wanted to know if she worked out.  Sure enough “Shape Magazine” did an interview with her on her exercise routine. 

    Shape Magazine asks Rachael the questions that [...]

 
   If  you haven’t noticed… the new woman in the white house is in GREAT shape!  You can’t wear what Michelle wore and not have a great physique.  Here is an inside look from MSNBC on Michelle’s workout routine.

Both President-elect Barack Obama and the future first lady have exercise routines that would put most people [...]

   Use the secrets of the stars to transform your body into a work of art! 

To get Arms and Shoulders like Halle Berry, Jim Ryno tells us that you need to challenge your muscles by lifting heavy weights. The great thing about the shoulder area is that it is one area that does not hold [...]

 
    The body of a celebrity can be their claim to fame.  Without the right look, they could miss their opportunity for a leading role in an upcoming film.  So who best to tell you how to stay fit?  Here are some of the biggest celebrities and how they manage to stay in great shape [...]

 
   We all know that diet and exercise is the key to “true weight loss.”  So, what do you do if you have been neglecting your diet and exercise routine but you still want to look great???  Here is what Jennifer Lopez does in a crunch.

 Everyone was asking me how Jennifer Lopez looked so great [...]

 
   If you have been using your age as an excuse to put on weight and become more sedentary; then look at Giorgio at 74.  Not bad for a guys who’s done his fair share of partying. 

The 74 year old was spotted wearing a revealing speedo yesterday on his new yacht, Main, in Sardinia.  It [...]

      Leave it to a celebrity to make an old balance tool a “cool” and “in” fitness toy.  This balance gear has been used for years in gyms and physical therapy offices.  As with many balancing tools; it helps to strengthen the core, build up stabilizing muscles, increase calorie burning, and tighten up tendons in [...]

 
     Barack Obama seems to be winning the race for president.  Next month he is said to be posing for the cover of “Men’s Health.”  Personally, it makes me happy to know that a man that could be our next president, values health and fitness.  Taking care of your body sounds like a simple task, [...]

 
   Who doesn’t love Britney Spears?  Her come back cd is out, and her new video “Womanizer” shows just how hard she has been working out.  If you thought all celebrities did to lose weight was to take pills and live on cigarettes then this video of Britney working out will prove you wrong. 
 

 
     Britney’s [...]