Tracey Anderson was made famous by Madonna.  Although  they no longer train together, Anderson still has some big Hollywood names following her.  FitSugar, shared some interesting celebrity info.

Courteney Cox: “I have seen amazing results that I never thought were possible. My butt has lifted, my arms are sculpted, and my skin is tight and actually [...]

When Carnie Wilson’s fame was at it’s highest, so was her weight.  Now Carnie is letting her struggle be seen on TV as a way to lose weight so she can be healthy for her kids.
In, 1999 Wilson under went gastric bypass surgery and lost half her body weight.  After, getting pregnant her weight shot [...]

We watched as Kirstie Alley climbed her way up the Hollywood latter.  Later, we watched as she gained weight, then lost it with the help of Jenny Craig.  Next, was the backlash affect of her bitter departure with the weight loss empire.  Now, we won’t have to guess what’s going on in the life of [...]

Watching tv at this time of years can get a little repetitive when it comes to the commercials.  For every Jenny Craig commercial that you see, there is also one for weight watchers, subways, taco bell and now Jillian Michaels new cleanse program.  We get bombarded with information claiming that their diet and eating plans [...]

While watching TV, there was a show on celebrity fat loss secrets.  So as your fitness and health resource,  we decided to share the info with all of our loyal readers.  Although some of tips are generalized, others are very interesting.  It’s also useful to see what each celebrity uses to keep their bodies in [...]

Pink has always been known for having a rock hard body.  Little was known about her fitness routine or her eating. “US” Magazine let the world in on what keeps pink a lean, mean, muscle machine.

Pink says she’s a “walking contradiction” when it comes to working out and eating healthy.
“I go to extremes,” the singer, [...]

Resolutions can get you focused on what’s important to you.  Although some of these resolutions have nothing to do with fitness it important to see what everyone holds valuable in their lives and what changes they hope to make for the new year.  Get some insight on

Adam Lambert“To keep being positive and try to live [...]

When celebrities take a stand a stand against body issues it can have a profound affect on the world.  It’s an even more intense issue when it comes to models taking a stand against body image issues since their occupations rely upon their beauty.  Tyra Banks, supermodel, tv host and creator of “America’s Next Top [...]

The hit series “Despaired House Wives,” is full of drama and beauty.  Eva Longoria is known for her flawless, curvy figure.  However, Eva doesn’t take her role on the show lightly.  Her workout routine is hard work.  It’s always nice to know that people who you assume to be “naturally thin,” are actually working hard [...]

 
     When Bravo’s hit show workout went off the air millions of fans were left hanging.  Although the series was centered around the lives of trainers and their struggles with their clients.  The evolution of the show relied heavily on the drama surrounding Jackie Warner in her private life.  However, with every reality show, people [...]