The easiest part of the year to stay motivated is always spring and summer.  However, there are times when we lose our drive and focus too much on our daily tasks and not enough on what will keep us healthy and moving.  These are some of the things I tell clients to do to keep them on the weight loss track.  Pick some of your favorites and be very diligent about doing them.  Consistency has always been the number one fitness tip that I give to my clients, friends and family.  Without it you don’t stand a chance at any goal regardless if it’s fitness based or life based.

Picture It – Find a picture of YOU at your healthiest point.  Put that picture in a place where you will see it often (3-5 times a day).  The best thing about this motivation tactic is that YOU are the subject in the picture.  Models in magazines on your wall do help but it’s easier to picture yourself thinner and healthy if you are the subject.

GO OUT – Getting yourself out of your routine, and into some fun and flirty clothing with your friends can help to remind you of your goals.  The human race also happens to be very competitive so seeing other friends that may be in better shape could make you work even harder.  If you are the smallest of the group it can also motivate you to keep working towards your goal.  Not to mention, it breaks up the monotony of life which perks you up mentally.

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PIN IT , PIN IT, PIN IT – If you aren’t on pinterest already, then it’s time you signed up!!!  Start collecting motivating pictures from others (including us) and print out your favorites to put in your office, around your home, and in your car.   Most people will remember the office and home but the place that really makes the difference is the CAR!  Looking at those motivational saying while you drive home can lift your spirits and get you into the gym instead of onto the couch.

Show Off Once A Week – No, you don’t have to wear your bikini to work.  However, getting out of your usual dumpy clothing and into some form fitting, classy attire can show you why your working so hard.  It also helps to reset your thinking for the week.

Tighten Up Around The House – We know you come home from work and slip out of your clothes and into your sweats (Admit it!).  Wearing loose clothes is ok, but try to add in something tight as well.  Maybe wear your sweats with a tight tank top.  It’s hard to give into the night time munchies when you have to look at the weight you want to lose.   For those people who workout at home, it will ensure that you get moving!

Add Some Life to Your Space – Plants clean the air of toxins and help to alter your moods.  Use them to keep you in the spirit to get outside and soak up natures positive vibe.

Remember Who Your Doing It For – Whether staying healthy is for you, your children, or your significant other; make sure that you have pictures of them are around you.  When all else fails, do it for them, not you!

 Make A Date – Got a workout buddy????   If you don’t then you need one S.T.A.T !!!   If you hate working out with others then consider the people at the gym your buddies.  Tell them “hi” and make small talk.   Pretty soon you will have a whole community of people that look forward to seeing you.

Fitness isn’t always about working out and eating right.  It’s also a mental game.  Staying motivated to workout and get in shape is key to keeping you on track.  Print this article keep it accessible try to review it at least once a month so you can refocus.  ”We love helping you, one tip at a time.”

Adria Ali

The supplement industry is a billion dollar market.  However, since supplement are not regulated by the FDA it’s hard to gauge which fat loss supplements are safe and which supplements will cause potential harm to you body.  Stimulants that are added to weight loss supplements can be the number one factor for side affects and long term problems.  If you are looking to lose fat, exercise and diet are are the best ways to shed pounds.  If you want a little boost, this  natural fat loss supplement can help without  hindering your system.

CLA  - Conjugated Linoleic Acid

A double blinded study done in 2000 found that CLA preserved muscle tissue while aiding in fat loss.  This study published by the Journal of Nutrition noted that the people that took a recommended dose of 3.4 grams of CLA per day had an average weight loss of 6 pounds during the study.

Another study done by Purdue University, found that CLA helped with insulin levels in diabetic patients (about two thirds).  It also helped to reduce blood sugar levels and triglyceride levels.

Where Does CLA Come From?

There is evidence that CLA comes from the grasses that animals are consuming.  If you a vegetarian you may not be getting this crucial fat burning substance.  However, if you are drinking the juices from many grasses you could be supplying your body with supplement without knowing it!  Here’s the kicker, you could be a “meat eater” but still not getting CLA in your diet.  In order to get it through consuming animal products you must be eating GRASS FED beef and other products where it is transferred in this way.  If you are buying general meats from the grocery store without the label “grass fed” then you are consuming meat products that are fed grains.

Benefits of Conjugated Linoleic Acid 

• Increased metabolism – This is obviously a benefit for people with sluggish metabolisms (thyroid problems) and people striving to lose weight.
• Decreased Belly Fat - Adrenal problems and hormone shifts that are common in thyroid patients and aging adults can cause fat to store in the midsection.  CLA’s ability to speed metabolism and aid people with thyroid issues can help to counter act this.
• Enhances Muscle Growth – Muscle is the key ingredient to burning fat.  Everyone should want more muscle.  Don’t worry (if you are a woman) you won’t get big and bulky!
• Lowers Cholesterol and Triglycerides- Cholesterol can act as the “silent killer” building over the years until it hits.  Using CLA can help to offset the negative affects of cholesterol.
• Reduces the Affects of Food Allergies-  If you haven’t heard, food allergies are on the rise.   More and more people are reacting to foods that their body can’t process.  This can cause major issues when trying to lose weight!   Anything that can help people with food allergies is a plus!
• Lowers Insulin Resistance – People with thyroid problems are at a greater risk for developing diabetes later in life.  Lowering insulin resistance in thyroid patients and in the general public, can have a huge affect on avoiding the on set of diabetes.
• Increases Immune System – Your immune system is your shield to disease.  Making it stronger is always in your best interest!

After reading about CLA I decided to do some research.  I found a site that is easy to navigate, has a simple structure and great prices.  The ordering process on the site was clear and concise.  They also have some great prices on protein shakes, protein bars, and all protein supplements no matter what your needs may be.  Check out Nutrition Fix.com for some of the best prices on CLA and other products.

                                    Click Here to See Various Brands and Prices for CLA  

If you know someone who would enjoy this fitness tip, send it their way or post it on pinterest!   “We love helping you, one tip at a time.”

* parts of this post are sponsored.