Weekend Fit Links We Love
Click the orange links below to read these great article … you know you want to 
The New Adidas Commercial With Whitney Port, Snoop Dogg, Beckham and Other Big Celebs (Fit Celeb)
Want A Body Like Cindy Crawford?? Learn Her Secrets To Staying In Shape (Healthy Hollywood)
Michelle Obama Asks Food Makes To Stop Fattening America’s Children ( Women’s Health)
Reduce Your Cholesterol Without Pills ( Feminine Fit Blog)
Your “Healthy Fats” Could Be Rancid
Even if you have taken the time to buy healthy fats such as olive oil, avocado oil, peanut oils, and sesame oils. They could all be a waste of your money if you don’t store them in the right way. Picture your kitchen; where are you storing all your own cooking oils??? If you DIDN’T answer ” In the fridge,” you may be robbing yourself of more then half of the nutrients that you started with.
Location is crucial for oils. Not only do oils lose nutritional value, they also go rancid if left out. Being healthy is a never ending educational process. There is always something to be learned. So, keep your body healthy with this cool tip and share this site and our information with your friends and family!
AKA
Blog Your Way To A Thinner You!
There are several ways to motivate yourself to get fit. The Internet has become the new way for people to log their food, get support from others, and stay accountable. In the past, we wrote an article on Tweeting what you eat to keep yourself on track. How many of us actually have the guts [...]
Do You Work For One Of The Healthiest Companies In America?
Not everyone works at a health club like myself. So, I started wondering what companies were rated the “healthiest companies in America?” Scan the list of companies that won the award for 2008. You might be amazed at which companies DIDN’T make the list! Alpine Bank (CO) Alpine Bank (CO) American Financial Group (OH) American [...]
I can’t help but feel guilty every time I drink water out of a plastic bottle. Now Coke has released a new bottle made partially from plant materials. This is just one of the steps this company is making towards saving the planet. Maybe it’s time we chose our water wisely. Dasani is Coke’s brand [...]
Do You Pass The Tank Top Test?
Most people wait till summer before they break out their tank tops, swimsuits, and summer wear. However, by the time summer arrives, it leaves little time to mold your body the way you want. So take the test before the temperature starts to climb. Put on a tank top and see what areas of your [...]
Weekend Fit Links
Biggest Loser Host Tells You Hot To Get Your Kids To Eat Their Veggies (Fit Celeb) Losing Track Of Your Favorite Celebrities? Catch Up In An Instant! (Skinny Website) Check Out This Stretch From Studio 57 (Self) Can The “Gym Coach” Get You In The Best Shape Ever? (Healthy Hollywood) Tired Of Your Old Treadmill [...]
Alter Your Spending – Transfer It To Your Fitness Budget!
It’s easy to see what’s wrong with America’s health when you listen to people at the gym. From a trainers perspective, listening to the reason’s why people don’t budget for fitness is endless. When you dig deeper, you learn that it’s all about priority. People put more emphasis on eating out, spending money on clothing, [...]
Mid Week Fit Links We Can’t Live Without
Learn How Vanessa Williams Stay In Shapes! (Skinny Vs. Curvy) Oprah’s Chocolate Set Catches the Eye Of Millions (Fit Celeb) Get Gym Tricks, Beauty Tips, and Must Have Snacks From Olympian Gretchen Bleiler (Healthy Hollywood) Tummy Slimmer From Olympian Erica Mueller (Self)
