Summer Summer Summer Time…Abs!

The Best Ab Exercises

Guys. GUYS! Summer is in 2 days! That's right! Put down that carb-ie early afternoon snack ASAP Rocky! FitTip Fact: Did you know you shouldn't be eating carbs right now anyways, it's after 12! Yup, it's true, did you know that eating carbs before 12 is the way to go! Why you … [Read more...]

Memorial Day, Guilt Less Foods

Memorial Day 2014

Memorial Day weekend is here and you've been working out your body to fit in that bathing suit, BUT don't let this weekends foods bring you back to square one! There's a lot of BBQ-ing happening this Memorial Day weekend, but you don't have to say no to your favorite Memorial Day BBQ! FitTip … [Read more...]

Get Inspired and Beat Average

This is a Sponsored post written by me on behalf of GNC for SocialSpark. All opinions are 100% mine. It's a constant struggle to stay motivated in daily life.   There are set backs, struggles, and other people that can bring you down (if you let them).   It's important to have … [Read more...]

5 Green Drink Recipes To Energize Your Day

green drink recipes

    I used to start my day with carbs, protein and a splash of color ( like most Americans).  Then I was introduced to my moms vitamix while visiting my family in Washington.  I was blown away by how much clearer  my thoughts were, how much lighter I felt, and how much better my skin … [Read more...]