We’ve made them, and we’ve broken them; New Year’s Resolutions!  Now you can fulfill your New Years Resolution with these 10 tips! 

1. Support, Support, Support.
“The key to my continued success in staying on top of my health has been the incredible support. Since starting eDiets.com I have gone through a tremendous number of life challenge, [...]

     Before you know it winter will be over and it will be time to show some skin!  Try these great exercises courtesy of Oxygen Magazine to help you firm up you thighs in no time!
 

Add hamstring exercises to your workout for tighter and more toned legs.

Say goodbye to jiggly thighs

STIFF-LEGGED DEADLIFTTarget Muscles: hamstrings
Synergist Muscles:gluteus [...]

 
 
      I am always writing about how to lose weight; but what about reasons for weight gain?  Maybe there is a reason that you are gaining weight and you’re not even aware of it.  In my case, I had hypothyroidism.  I was gaining weight at an alarming rate and I couldn’t figure out why.  After [...]

 
   Didn’t have time to hit the gym today?  Think it’s too late to get your heart pumping?  WRONG!  Here is the TV Watchers workout compliments of ediets.com.
“If you can better utilize your time and knock out watching your favorite show and getting exercisein the same hour, why wouldn’t you do it? Besides, by staying [...]

 
   Chances are, you have a Christmas party coming up, and it’s coming up FAST!  If you haven’t been hitting the gym as hard as you should, then there are a few tips that can help you lose some excess water weight before your big event! 
Dreaming of wearing a little black dress to a holiday [...]

Not one to ever slow down, Jennifer Lopezhas announced that she will be launching a line of fitness wear.  Jennifer says the launch of the workout clothing line is in an effort to boost her own effort to get back in shape after her pregnancy and get back that fabulous pre-baby body!
The line will consist [...]

 
   In my line of work; they tell trainers that there is no such thing as the “Fat Gene.”  However, I DO believe that genetics plays a huge role in how difficult it is to shed weight and keep it off.  
    According to an article written by MSNBC; it takes 3-4 hours of physical activity [...]

 
    I know that many people have been struggling during these hard times.  Don’t let the season, and the recession get you down; use it to get in the best shape of your life! 

You know all that time you’re not using to make money these days? Well, research suggests that you’re likely to use it to [...]

 
   If you are looking for that extra edge to help you with your game, then NIKE has it covered.  Check out this new spin on contacts!  Talk about amazing ideas that people would have never thought of! 
 
Basically, if you’re really serious about your game and tend to do everything in your power to get [...]

 
     Are you fighting the Diabetic epidemic?  Most people don’t think about their health until it’s too late.  Diabetes is plaguing so many people today that they are showing advertisements on tv about different blood sugar meters.  This must mean that America is REALLY sick! 
 

Get as close to your ideal weight as possible. Carrying extra [...]