If you want to burn calories FAST, then try this combination move.  It’s sure to get your heart rate up and your body toned in no time!

Start in Lunge position.  Make sure that you keep your front knee over your ankle
Push off the front heal and bring your back leg up to a balance.
Preform [...]

 
    This move is great for people who are trying to make the most of their gym time, and still get a great work out!!!  You can use this exercise in it’s entirety, or you can seperate the moves to make it easier. 

Starting Position:  Both feet should be straight.  The front foot is flat and the back foot [...]

  Originally, I thought this program would be just like all the other weight loss biographies on tv.  However, after watching it, I was totally sucked in.  I love watching people transform their lives through diet and exercise (hence the job as a trainer).  This new series, “Ruby” not only shows an over weight person’s struggles, it [...]

 
    I was really excited for this game to be released.  I even wrote a previous article about this product months ago.  Now the game has been released, but the reviews are pretty poor.  Upon calling local stores to find the game, I found that it was sold out.  Looks as though Jillian’s fame hasn’t [...]

 
  What if you could eat noodles without the carbs, and without the calories ???  Now there is a new noodle hitting the market made out of vegetable fiber.  This pasta substitute needs no preparation and is helping people decrease their waist size FAST!  Watch the clip below and be amazed!

Why Is The Miracle Noodle [...]

      My sister told me about this chair last night so I decided to look it up!  This clip on the “Hawaii Chair” was featured on Ellen.  This chair is supposed to be used at work to help strengthen your ab muscles (much like the hula dancing).  First, view the infomercial about the Hawaii chair.  [...]