In fitness, inspiration can be found in many places.  Even watching people in the gym can be what you need to get you going.  Observing people doing the “unthinkable” is an awesome way to push yourself to the next level.  Buddy Lee is one of those people that makes fitness look like fun instead of [...]

You can’t watch your favorite shows without seeing an ad for Quick Trim.  This product which is made by GNC and promoted by the Kardashian’s seems to be all over magazines and T.V.  While we don’t usually promote diet pills, we thought we would take a closer look at what people had to say about [...]

Whoa!  Watch this clip!  It’s quite dramatic but somewhat realistic.  This English Chef turned his country’s childhood obesity around, and now he’s helping the U.S.  Most people would encourage the help.  However, this city is giving him tons of kickback!  Even the radio station seems to be challenging his efforts.

I know that my school [...]

Here’s a heads up to all of the fitness fans that love the Bodybugg.  There will be an episode on Dr. Oz this week!  He takes 4 over weight individuals and puts them on the Bodybugg calorie tracking system with eating plan.  If you have bugg  this will be a great incentive to keep using [...]

This is a true full body exercise.  The rowing motion works all the larger muscle groups in your back.  Holding your body up also works your core muscles and the shoulder girdle.  The twisting motion of the exercise also targets your stabilizing muscles that can aid in joint stabilization.  Every stabilization exercise works the small [...]

You know that spot on your stomach that you didn’t have as a kid but seems to be haunting you as an adult??  I’m talking about the lower abs of course!  This exercise targets that area that you just can’t seem to get rid of.  This video gives incremental steps for people who are beginning all the [...]

We are all guilty of eating to fast from time to time.  In my particular field, we can be the worst when it comes to eating too fast.  This is due to our back to back schedules where we work for hours without time to stop and eat.  The problem with eating too fast stems [...]

 
     As if one or two patties wasn’t enough.  Now, Japan has released the 7 patty whopper to celebrate the release of the new Windows 7.  This whopper is priced at $8.77 (777Yen), but that’s not all, it could cost you 2,120 – 2,500 calories!  Keep in mind that the average male should consume that [...]

 
    There are hundreds of ways to do lunges.  However, this it a fun alternative to your basic lunge, and side lunge.  Watch this video and add it to your routine to burn more calories and get your thighs in shape fast!

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     If you are tried of taking one class for stretching and one class to get your cardio, then this new class called KOGA has you covered!  Not only does this class get your heart pounding, it also keeps you limber!  Why didn’t we think of this before!! 

     Since class scheduals at gyms don’t always match our everyday [...]