When you wave goodbye to people, does your arm stop waving at the same time as you?  Hundreds of clients come to me wanting to reshape and tone their arms.  If this is your goal then this article should help you on your way to firmer, more defined arms in no time! 
     The Triceps [...]

     
     We all know that diet and exercise is the key to true weight loss,  however what if there are parts of your body you just can’t seem to lose no matter how hard you try?  A new medical procedure has now hit the market in full swing.  This procedure is advertised as being so [...]

       In the 1920’s people would have never imagined a tv show based on losing weight (let alone a tv).  However, times have changed.  America has not only gained technology, they have also gained huge amounts of weight!  Everyone watches in great surprise as people shed weight at such a rapid pace.  All of my clients [...]

    
     We all know that most fast food restaurants are BAD.  However, if you are on the go and you can’t stop to make food then what can you eat?  Here are my top rated fast food choices to keep your body in check while busy. 

*Find more nutritional info at www.healthchecksystems.com/ffood.htm

Arby’s®

Calories

Fat
(g)

% Fat

Protein
(g)

Carb
(g)

Baked Potato, Plain
240
2
7.5
6
50

Grilled Chicken [...]

     Can’t seem to get off the couch and into the gym?  Too tired after work to hit the weights?  Do you envy the workout freaks at work?  Well now it’s your turn to look better and be healthier then everyone around you!  Motivation is the key to your success so here are some helpful [...]

 
     This up and coming supplement could mean great things for anyone trying to lose weight!  In various studies people lost body fat without changing their diet or exercise routines!  Now, I’m not telling you to stop exercising, but for people who need just that little bit of extra help; this could be the answer [...]

     Think you can go to the gym, workout, and eat right with enough motivation?  Sure you can!  However, what makes you think that someone who specializes in exercise and weight loss/ weight gain can’t help increase your results and keep you motivated and consistent? 
     When people think of a personal trainer they picture some [...]

     Looking to lose weight during the holiday season and still feel full while you’re doing it?  Try adding a protein shake for a mid morning snack and afternoon snack.  This not only keeps your energy levels up but it also keeps your blood sugar from dropping.  This will help you to stay on track [...]

  
     As everyone knows by now … anything featured on Oprah becomes like the gospel truth.  According to Oprah, this new tea called “Wu Long Tea“  is the new miracle discovery.  Not only is this tea recommended by Oprah, it’s also highly recommended by Rachel Ray, and Bill Phillips (fitness guru).

A few facts about [...]

     Ask anyone at the gym which parts of their body they are trying to improve and 80% will say their butt (glutes).  So here are my top picks for improving your backside in under 20 minutes.  
One Leg Squat
        TRAINER TIP:  Keep in mind that when doing the squat the knee should stay behind [...]