America is plagued with obesity and diabetes.  The United States survived numerous wars, bad presidents, and huge increases in gas prices; However it’s losing the war against fat.  One of the biggest factors in this epidemic is the increase in fast food chains.  Our ever busy lives sometime leave us dependent on “fast food” and [...]

      (picture courtesy of fotostock.com)        Tired of your office job?  Can’t stand being at that darn computer all day?  Get your workout in while on the job.  Here some exercise to do in your little cubicle while at work.        Pick two or three exercises per day and do three sets of each [...]

In this world filled pollution, disease and fatigue it is important to keep your body protected from this toxic environment which we have created through time.  Antioxidants fight free radicals.  Free radicals come from things like preservatives, pollution, stress, alcohol, and even exercise!   To fight these free radicals you must equip your body with the [...]

Billions of dollars are spent each year on beauty and anti- aging products.  Not only are people injecting animal hormones into their body but they are also under going risky surgeries to flatten their stomach, lose excess body fat and even implant fake muscle tissue such as, calves, pecs and glutes (Butt).  In recent news, [...]

Hundreds of clients come to me every year with joint pain and muscle aches.  The most common pain comes from the knees and lower back.  Well I have the cure for you! This technique works better then massage and hurts less then knee surgery…. it’s “Myofacial Release” or most commonly know as “foam rolling.”  This deep [...]

Stuck in a rut?  Can’t seem to get to that next size down?  It’s time for a change!!!! As a professional in this field, my job is to keep my clients from hitting that ever infamous plateau.  Little changes in your routine can mean huge results before bikini season.  Here are my trainer tips for avoiding this [...]

(cover courtesy of Fitness Magazine) Recently, my most motivated client brought me a magazine with Kelly Ripa on the cover and said “I want to look like that.” I smiled and politely told her that everyone is built different but we can do our best to get her close! Here are some fun quotes from [...]

Think you’re eating healthy? Yeah right! Little changes in your food intake can show huge results in you weight, inches, and body fat. Now a days we eat more and more processed food. Anything that is deemed “quick” usually falls into this category, and is bad with a capital B! Some deceiving foods are minute [...]

(courtesy of Starling Fitness.com) The average American gains between 5- 10 pounds during the holiday season .. Don’t let it be you! One pound of fat contains 3,500 calories. This means that 5 to 10 pounds of weight gain amouts to between 17,500 – 35,000 extra calories. It could take you months to shed this [...]