Since I have started this website I have received A LOT of questions from readers regarding fitness and diet.  I usually repond to these questions via email.  However I think that my readers would benefit from this information.  So here are some of your questions answered!!! Judy wrote…. “Hi, I also have an inverted [...]

           Have you ever wondered what really happens to yor muscle when you workout?  Why is that your muscles get sore?  What creates the soreness, and what is that “burn” that happens while you lift weights?  Check out the reasons why with this in-depth look at your muscles during a workout.        Most people [...]

           It’s winter time and the sun goes down early.  People tend to curl up on the couch instead of doing bicep curls in the gym.  However, just because the sun is going to bed, doesn’t mean that Americans are.  Even with the recent writer’s strike… people still tend to find some way to [...]

      Everyone HATES the scale.  This one piece of equipment has the ability to either break OR make your day.  Some people detest the scale so much that they don’t even own one!  What if every time you stepped on the scale; instead of it telling you a number, it told you what celebrity weighs [...]

                    In past articles, I have written about the bodybugg.  This inventive bugg tracks how many calories you burn.  It also tracks your food through an online system to help you manage your weight and body fat.  Recently, Bodybugg has released it’s new product; a watch that works with the armband to monitor your [...]

           If you think your eating low fat now look at this new invention to lower your fat consumption even more.  This new invention created by mysticmaid literally sucks the fat out of your favorite foods through a blotting pad!  They even claim to soak up fat found in lean meats such as chicken [...]

       Diets are a dime a dozen during this season.  Everyone is trying to shed those holiday pounds before the sun comes out for spring.  I will be the first to say that I have done tons of these diets (mostly before I became a trainer).  Does Weight Watchers REALLY WORK …. or are you [...]

            We all know those people who really do eat practically nothing, yet they are still overweight!  How is it possible that someone who eats practically nothing can be so overweight?  If this is you, or someone you know, then it’s time you found out why!    HOW THIS IS POSSIBLE……      * [...]

           So you have spent years abusing your body… eating bad food, not exercising, forgetting portion sizes, yo-yo dieting, and sometimes not eating at all.  Now, it’s the new year and you are ready to look your best!  If you’re looking for a fat loss product that works, but doesn’t send you into convulsions [...]

     You’ve all seen it … you’re watching tv, someone gets dumped or has a horrible day; they pop open the freezer and start shoveling in the “Ben and Jerry’s” ice cream.  Somehow, I think we have been brainwashed by television, friends, and relatives to think that this kind of behavior is the “norm.”  Heck, [...]