Everyone wants rock hard abs, but does anyone know what it really takes to get them?  Find out how to get great abs the “real” way, without all those fancey machines and gadgets.  What It Takes!    1.) Diet – If you want those washboard abs then you are going to [...]

     In this day and age, more and more people are turning to soy products to get their daily protein.  Not only is soy eaten frequently in meals, it’s also found in various protein shakes.  Often, the people using soy are vegetarians and people who are lactose intolerant.  If you ask any bodybuilder out there [...]

             So you’ve decided that you’re going to lose weight.  You go to the gym and do your standard 30 – 40 minutes of cardio on your usual cardio machine…… but is that enough to keep you changing?  If you want faster results in little time, then it time you switch it up!  Cross [...]

        The days when only bodybuilders and athletes used steroids are over!  Now some of your favorite celebrities are “juicing up” on steroids (HGH).        In a a recent news scandal it is alleged that                “ Blige, 50 Cent, Timbaland and Wyclef Jean all allegedlyhad steroids or HGH sent to Long Island chiropractor Michael [...]

         With the new wave of obesity hitting America … is sugar free really the way to go?  Does replacing your sugar with alternative sources such as aspartame really keep you from gaining weight?  If you have done any research on celebrities….. you would know that most of them consider aspartame to be “evil.”  Here is [...]

        You’ve all seen that “half ball” laying on the floor at the gym.  Does anyone know what to do with it???  Sure you’ve seen the occasional trainer use it with their clients.  What’s the point of this contraptions and why would anyone use it?   THE BENEFITS:       The bosu ball challenges your balance which [...]

“Hottest diet and fitness trends for 2008 What are the hot new trends for 2008? Get fit and fab with the latest and hottest celeb fitness crazes — quick, before your friends find out. Bead diet What is it? A calorie-counting plan that uses a beaded bracelet to help you diet. Each bead equals 100 [...]

       Have you ever noticed that clutter in your house tends to depress you?  Do you feel overwhelmed with the amount of unwanted and unneeded junk in your house?  Maybe it’s time to do some early spring cleaning so that you can lose some extra weight and lift that dark cloud that haunts you every [...]

               Sandals are all the craze when it starts to get sunny and hot outside.  So what if there was a sandal that actually helped you burn calories and tone your legs?  Check out the new “fitflops” and why they are the new craze. WHY THEY’RE HOT RIGHT NOW?  “FitFlops have many celebrity fans, [...]

              If you don’t want to buy home gym equipment, and you don’t want to go to the gym then what do you do?  For great results at home try P90X!  This amazing home workout is worth the cost and is guaranteed to give you fast results that everyone will be sure to notice!  [...]