America is always looking for the next miracle pill to make them thin.  However, most pills increase your metabolism with unsafe ingredients.  An all new diet pill has hit the market.  It’s all natural and contains no stimulants.  This means you won’t sit at work sweating in your chair; itching to get out the [...]

       You thought I was going to say drugs didn’t you?  Nothing is worse then consuming a food only to find that by the following day it has settled on your hips, stomach or legs.  If you are at all conscious of your size or weight, then you know exactly what I mean.  If you aren’t sure [...]

      I ran out to Barns & Nobles Saturday to pick up this book.  It’s an easy book to read and it’s very entertaining!  Here’s an article that is sure to enlighten you with all the hollywood secrets!  ” So what are Hollywood’s hottest diet tips? Here’s the A to Z of all you need to [...]

                                                                                                                  Billions of women (and some men) grew up with barbie.  Those dolls were supposed to exemplify what women were “really” supposed to look like.  Could it be that all of the eating disorders, diet pills, and low self esteem all stem from this one figure made by “Mattel?”  If Barbie were a real [...]

      Everyone is different; so why has the fitness industry generalized workout plans?  If you walk into the gym to see a trainer (a good one who is educated) … I guarantee that the trainer will take one look at you and know what kind out workout you should be doing and what foods haunt you at [...]

            Have you ever wondered how the celebrities stay so thin regardless of their high profile dinners and parties?  This book claims to be the port hole to celebrity diet secrets and exercises.  Personally, I can’t wait to rush out and buy this book so I can test it all out!       The [...]

    If you can’t seem to lose weight and you don’t know why; then it’s time you started your very own food journal.  Food journaling has been proven to increase your success!  Not only does journaling force you to admit what you have eaten, it can also help you to pin point the flaws in [...]

       Most people can be “good” all day.  So why is it that people struggle so much at night?  The majority of my clients have a HUGE problem at night.  At this point in my career I can mearly look at people and tell you what is wrong with their eating, just based on how [...]

            What would the world be like if everyone decided that gas is way too expensive and we rode our bikes to work?  The average drive to work in Los Angeles is approximately 29 Minutes (one way).  However, that lengthy commute is mostly due to traffic lights, stop signs and rush hour.  Most people work fairly [...]