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     We all know what we are supposed to do to stay healthy.  Read the list of health mistakes and decide whether or not your priorities are in the right place.  “NUMBER 11- Forgetting to Floss      It’s important to floss, says Dr. Kimberly Harms, a dentist from Farmington, Minnesota, because otherwise you’re allowing a [...]

          I will be the first person to tell you that discovering my food allergy has SIGNIFICANTLY changed my life!  I thought I was doing everything right… eating small meals throughout the day, working out 5-6 times a week, and following a STRICT eating plan.  Even with all the things I was doing right [...]

     Anyone tired of always drinking water at work?  I AM!  SO here’s a great little twist… add these fun fizzy tablets to your water!       Each tube comes with 10 tablets.  There are 7 different flavors.  Each flavor fits a different kind of goal.. energize, hydrate, burn, chill, thrive, and immunity. Each tablet contain [...]

      If you are going to eat cereal in the morning then don’t start your day off with a bad choice!  Eating high sugar cereals in the morning can make you feel sluggish and tired!  Here is a list of cereals for you to evaluate.  REMEMBER, you are looking for low calorie, HIGH fiber, HIGH [...]

     Kirstie Alley has ended her 3 year stint with Jenny Craig.  I wasn’t really convinced by her commercials anyhow!  She always seemed to be wearing the living room drapes to hide her body.  Now that she has ditched Jenny and thanked them for the journey… she is now stabbing them in the back, and creating [...]

     We all get tired of eating the same “health” foods every night.  So here’s a fun salad to mix up your eating routine.  However, if you are trying to watch your carbs at night .. then maybe it should be used at lunch!  Fast & Easy Dinner: Apple, Pear, and Cheddar Salad      “Lately [...]

     You’ve all seen those people at the gym… hanging out, leisurely doing their weights and cardio.  They seem to be there passing the time so they can say they “went to the gym.”  It’s almost as if going to the gym has become some status symbol.  However, going to the gym definitely doesn’t mean [...]

      Whhhhhaaaatttttt………….  A workout plan with NO cardio???  Once again this clip from extra seems to tell all.  To view the clip click on this link to Extra.   Here are some of the Celebrities using this routine…           “  Stop using treadmills, stair masters and elliptical machines. Celebrity personal trainer Jim Karas, who has helped [...]

“Many of the women I know focus on exercises that tone their lower bodies. Hey, who doesn’t want a nice butt and lean legs to show off? In order to shape your gorgeous booty, you need to learn to love and stick with these butt-burning moves. Here are five for you to try: Lunges: These [...]