If you are going to eat out, choose wisely at In – N- Out.  EAT THIS … Double Double Hamburger Protein Style (with grilled onions, tomatoes, mustard, and ketchup)    350 Calories/ 22 grams of fat / 960 mg of sodium (credit) Other great choices… Hamburger  (with onion, tomato, lettuce, ketchup) 310 calories/ 10 [...]

       Who doesn’t want a “flat belly?”  Even if you aren’t severely overweight; you still always strive to have a flat stomach.  Six pack abs are ALWAYS sought after no matter what your age, race, or gender.  Regardless, if this diet works or not … this book is sure to sell copies just based on [...]

      I will start by telling you that pull ups have totally changed my physique!  It doesn’t matter if you are doing a “cheater” pull-up, or a “real” pull-up; they will help to change your figure in no time flat!  By working your back muscles; you not only burn HUGE amounts of calories, you also [...]

     With all the large portions out there… very few people know what a “true” portion really is!  It’s very rare to see someone actually measure their food with measuring cups and weight scales.  When I ask people what they are eating and HOW MUCH they usually give me rough figures.  I always give tips for [...]

     We all know that we aren’t supposed to eat pizza BUT if you are out with friends and you don’t get to chose the restaurant; what should you do???  When going to pizza hut here is what to eat and what NOT to eat…… Eat This Two Slices of THIN‘N Crispy Pizza (Canadian bacon [...]

    Newsflash: Sept 5th, 2007 – Extra TV shows just aired a story on “Britney’s New Diet Secret: Lollipops?“. This is being view by 22 million people across the nation. Yes, Power Pops are the secret hoodia lollipops that Britney Spears has been seen eating around Hollywood. [youtube=http://www.youtube.com/watch?v=5W3vnw_bFMU]      Who doesn’t like lollipops??  Now you [...]

      You don’t buy the exact same food as someone standing next to you at the gym so why should you be “forced” to eat the same kinds of protein bars???  Everyone has different preferences on foods they like and foods they hate.  Protein bars can be a love/ hate relationship…. you find one you [...]

           Today, featured on “Extra” was the Five Bite Diet.  Too good to be true??  A diet that allows you to eat whatever you want and still lose huge amounts of weight????  How can this even work?  Here’s the break down of the diet….. (here’s the link to the video on Extra) THE DIET [...]

      Going to the gym and doing cardio can be boring and monotonous.  However, good, upbeat music can stimulate you to work harder, move faster and burn more calories.  This excerpt from “jammin Dave’s website” tells you how to analyse the music on your ipod.  The program mentioned below helps to pin point how many beats [...]

     Everyday I go into work is a new experience with new clients, new problems, and new learning experiences for both me and my clients.  One of the issues I address A LOT is food.  When a new client comes to me for help in either losing weight or gaining muscle; the first question I [...]