I will start by telling you that pull ups have totally changed my physique! It doesn't matter if you are doing a "cheater" pull-up, or a "real" pull-up; they will help to change your figure in no time flat! By working your back muscles; you not only burn HUGE amounts of calories, you also … [Read more...]
Archives for February 2008
EAT Less With Portion Pals
With all the large portions out there... very few people know what a "true" portion really is! It's very rare to see someone actually measure their food with measuring cups and weight scales. When I ask people what they are eating and HOW MUCH they usually give me rough figures. I always … [Read more...]
If You’re Gonna Do It…. Pizza Hut
We all know that we aren't supposed to eat pizza BUT if you are out with friends and you don't get to chose the restaurant; what should you do??? When going to pizza hut here is what to eat and what NOT to eat...... Eat This Two Slices of THIN'N Crispy Pizza (Canadian bacon & … [Read more...]
Power Pops – Hoodia Lollipops
Newsflash: Sept 5th, 2007 - Extra TV shows just aired a story on "Britney's New Diet Secret: Lollipops?". This is being view by 22 million people across the nation. Yes, Power Pops are the secret hoodia lollipops that Britney Spears has been seen eating around Hollywood. Who doesn't … [Read more...]
Make Your Own Protein Bars – You Bars
You don't buy the exact same food as someone standing next to you at the gym so why should you be "forced" to eat the same kinds of protein bars??? Everyone has different preferences on foods they like and foods they hate. Protein bars can be a love/ hate relationship.... you find one you … [Read more...]
The 5 Bite Diet
Today, featured on "Extra" was the Five Bite Diet. Too good to be true?? A diet that allows you to eat whatever you want and still lose huge amounts of weight???? How can this even work? Here's the break down of the diet..... (here's the link to the video on Extra) THE DIET BREAK … [Read more...]
Find Out Which Songs On Your IPod Burn The Most Calories!!!
Going to the gym and doing cardio can be boring and monotonous. However, good, upbeat music can stimulate you to work harder, move faster and burn more calories. This excerpt from "jammin Dave's website" tells you how to analyse the music on your ipod. The program mentioned below helps to … [Read more...]
Top 10 Reasons People Are Overweight – How do you rate yourself???
Everyday I go into work is a new experience with new clients, new problems, and new learning experiences for both me and my clients. One of the issues I address A LOT is food. When a new client comes to me for help in either losing weight or gaining muscle; the first question I ask them is … [Read more...]
Do You Live In The “Fattest” Or “Fittest” City In The U.S.?
When you think of different states in the U.S. ; you generally think that the sunniest parts of the United States are the "fittest." However, a new study done by Men's fitness gives you the TRUE break down of which cities are the healthiest.... are you one of them???? Look below to find … [Read more...]
Feel The Burn In The Pool
When you are faced with injuries, the best place to burn calories is in the Pool! This form or exercise allows you to move somewhat weightless, without putting pressure on your joints. If you know someone who HATES to workout because they can't stand to be overheated .. then the … [Read more...]
Celebrity Fit Club – Cast Leak
Nothing is more interesting then watching our favorite celebrities lose weight. This seasons cast promises to be the most dramatic yet! Here is the cast for this season's "Celebrity Fit Club" ... straight from my favorite gossip site www.laragmag.com. "Since we can’t escape the world of … [Read more...]
An Easy Way To Consume Less Calories At Night
The hardest calories to control (for most) are at night. We all know that overeating your calories in the evening can either make or break your weight loss regiment. So what is a girl (or guy) to do if they just can't seem to manage their eating when the sun starts to goes down??? Here are a … [Read more...]
