When you think of different states in the U.S. ; you generally think that the sunniest parts of the United States are the “fittest.”  However, a new study done by Men’s fitness gives you the TRUE break down of which cities are the healthiest…. are you one of them???? Look below to find out! (credit)        [...]

            When you are faced with injuries, the best place to burn calories is in the Pool!  This form or exercise allows you to move somewhat weightless, without putting pressure on your joints.  If you know someone who HATES to workout because they can’t stand to be overheated .. then the pool could whip [...]

       Nothing is more interesting then watching our favorite celebrities lose weight.  This seasons cast promises to be the most dramatic yet!  Here is the cast for this season’s “Celebrity Fit Club” … straight from my favorite gossip site www.laragmag.com.   “Since we can’t escape the world of reality television, we get to know most of [...]

     The hardest calories to control (for most) are at night.  We all know that overeating your calories in the evening can either make or break your weight loss regiment.  So what is a girl (or guy) to do if they just can’t seem to manage their eating when the sun starts to goes down???  [...]

           Remember those cute pets call “chia pets” from the 80′s ???  Well now that same seed that promised to make hair “magicaly grow” promises new health benefits.  Although the processing of the seed is different (so its safe for humans to consume); this seed has huge antioxident benefits and the ability to make you [...]

      You see the commercial every time you watch tv… but does the bowflex really work?  Get the background info on this highly advertised piece of equipment and whether it’s right for you! PROS The newer versions of this product are more compact and easy to store if you have a 4 x 4 foot [...]

          If you think you have tried everything to burn extra calories, then maybe it’s time to change up your routine and increase your calorie burning.  As trainers, we know that adding “power” moves to a clients routine has the ability to rev up their metabolism.  However, not many people know what “power” moves [...]

     When you start working out; people never fathom how much they are going to change.  When you get up in the morning and look at yourself in the mirror, day after day, you have no idea how much you’re REALLY changing.  Sure, people will comment on how much you have lost, how good you [...]

       The age of sitting on the couch and playing video games IS OVER!!!  Now with the new Wii Nintendo system, kids and adults must get off the couch and into the virtual world of video games and FITNESS!  This invention is ingenious!         If you don’t know what the Wii is…. it is a [...]

      My sister told me about this chair last night so I decided to look it up!  This clip on the “Hawaii Chair” was featured on Ellen.  This chair is supposed to be used at work to help strengthen your ab muscles (much like the hula dancing).  First, view the infomercial about the Hawaii chair.  [...]