If you can’t decide which diet is going to motivate you the most, then maybe it’s time you  followed in your favorite celebrities foot steps….. Here Are 10 of your faves. 1.) Kirstie  Alley-  She used to be all over tv promoting her favorite diet (not to mention she got paid millions to do [...]

    Summer is almost here and it’s time to lose the heavy winter clothes and get into things that are more revealing.  Instead of shuddering at the thought of a bathing suite, make the best one work for your body type!  (credit) 1.)  Small On Top-  Look for swim suites with padding to create symmetry [...]

     If you don’t know what ladder drills are then maybe it’s time to learn!  Originally ladder drills were made for improving sports performance.  However, more and more trainers are adding them to their clients workouts for a huge boost in calorie burning!  FIT TIP:  Try adding the ladder drills in between normal lifting.  For [...]

     While surfing the web for great new topics to post on the site … I ran across one that hit home (literally)!  This story is about one of my cousins!  It was posted on one of my favorite sites (fitsugar).      I am proud to say that I once played basketball against Tina.  She [...]

     It seems that for every disorder there is a new pill to treat it!  From irritable bowel syndrome to acid reflux.  Is it that much easier to take a pill then to find the cure for the ailment??  For hundreds of thousands of people, restless leg syndrome plagues them every night.  However, there has [...]

     To be consistently over weight means that there are things in your diet that are consistently WRONG.  It’s not until you identify these problems that you can begin to fix them and shed those extra pounds to regain your energy and health.  Here are some of the most common mistakes made by the overweight society.  [...]

      Every woman has it; now there is a shoe that claims to fix it…. Cellulite!  The shoes come from the UK and claim to help reduce cellulite by up to 50%.  Some women would kill for results like that! “Apparently the sneaks help strengthen and engage muscles that aren’t normally used, improve balance and [...]

       If you just can’t seem to find the right shoe for your foot, then maybe its time you did a little research!  Tons of people go out and buy shoes mearly for the look… only to find out later that the shoe they picked isn’t right for them!  Don’t waist your money on [...]

          There are many stores out there making hundreds of thousands of dollars by telling people what kind of foot they have.  Heck I even thought of working at one of them!  Some of these stores do a treadmill test to watch the function of your foot.  Here’s a way to test out your [...]

     For many busy Americans, eating out isn’t a “treat”, it’s a way of life.  How many time have you eaten out this week???  Have all your fast food OR restaurant choices been good ones??  Chances are; not all your eating has been one hundred percent healthy.  SO what does eating out do to your [...]