Archive for March, 2008 Integrating Fitness Into Your Daily Life
March 6, 2008, Posted by adreeza at 7:26 am We all know that modern technology has really put a damper on our body. We walk less and less, we use remotes to change the tv channels, and we have machine for practically every chore in our home. Our jobs have become our life… so why not find ways to work yourself out at work [...]
Read More El Pollo Loco – Calorie Breakdown
March 4, 2008, Posted by adreeza at 2:58 pm Some of the restaurants out there advertise low fat foods. Are you choosing the right foods on the menu to stay in line with your low fat diet? Read the list below and gauge whether your choices are correct! “STAY AWAY FROM THESE!! Item Calories Fat (g) Sat Fat (g) Sodium (mg) Carbs (g) [...]
Read More Jessica Biel’s Workout Tips
March 4, 2008, Posted by adreeza at 2:43 pm Jessica Biel has a very sought after body shape. Of course she has a personal trainer to help her along the way. So if your like the millions of people that want to look like Jessica, then here’s some key points from her trainer…. “Tips From Jessica Biel’s Trainer! Here’s the deal: Jason Walsh, [...]
Read More Germs In Your Gym Bag
March 3, 2008, Posted by adreeza at 4:40 pm If you know me on a personal level; you know that I FREQUENTLY get sick. Although I take all the necessary precautions …. working at the gym has made an impact on my daily health. Being at the gym for 8-10 hours a day can really leave you at risk! The only thing you [...]
Read More 5 Minutes To A Successful Day Everyday!
March 3, 2008, Posted by adreeza at 3:42 pm Is it really that simple? Taking 5 minutes out of your night to plan for a successful day tomorrow??? Maybe reading this article below will change your perspective on how much time it really takes to stay on track …. “ There are 1,440 minutes in a 24-hour period, but it only takes five to [...]
Read More When Is The Best Time To Exercise?
March 2, 2008, Posted by adreeza at 6:08 pm This is a frequently asked question by most gym goers. However, no one seems to have an answer. Many people claim that working out in the morning burns the most calories and gets your metabolism going; while others claim that working out first thing in the morning can cause more injury. Read the new [...]
Read More Shoe Wallet
March 2, 2008, Posted by adreeza at 5:50 pm Tired of dragging your huge bag into the gym… only to pull out your tiny IPod, I.D., water bottle, and towel? Here’s a fun new idea made by Nike to minimize your gym luggage! This nifty little wallet has enough room to hold your keys, ID, money and other small necessities. Product [...]
Read More As Seen On Tv – Exercise Equipment Review
March 1, 2008, Posted by adreeza at 7:38 am We all get sucked into the latest device… especially when it comes to abs! Infomercials seem to have a magical way of getting you to call in and give your credit card number. Read the reports and be amazed at how many of these gimmicks DON’T work! “ Ab Lounge XL ($210). This mesh chair [...]
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Integrating Fitness Into Your Daily Life
We all know that modern technology has really put a damper on our body. We walk less and less, we use remotes to change the tv channels, and we have machine for practically every chore in our home. Our jobs have become our life… so why not find ways to work yourself out at work [...]
El Pollo Loco – Calorie Breakdown
Some of the restaurants out there advertise low fat foods. Are you choosing the right foods on the menu to stay in line with your low fat diet? Read the list below and gauge whether your choices are correct! “STAY AWAY FROM THESE!! Item Calories Fat (g) Sat Fat (g) Sodium (mg) Carbs (g) [...]
Jessica Biel’s Workout Tips
Jessica Biel has a very sought after body shape. Of course she has a personal trainer to help her along the way. So if your like the millions of people that want to look like Jessica, then here’s some key points from her trainer…. “Tips From Jessica Biel’s Trainer! Here’s the deal: Jason Walsh, [...]
Germs In Your Gym Bag
If you know me on a personal level; you know that I FREQUENTLY get sick. Although I take all the necessary precautions …. working at the gym has made an impact on my daily health. Being at the gym for 8-10 hours a day can really leave you at risk! The only thing you [...]
5 Minutes To A Successful Day Everyday!
Is it really that simple? Taking 5 minutes out of your night to plan for a successful day tomorrow??? Maybe reading this article below will change your perspective on how much time it really takes to stay on track …. “ There are 1,440 minutes in a 24-hour period, but it only takes five to [...]
When Is The Best Time To Exercise?
This is a frequently asked question by most gym goers. However, no one seems to have an answer. Many people claim that working out in the morning burns the most calories and gets your metabolism going; while others claim that working out first thing in the morning can cause more injury. Read the new [...]
Shoe Wallet
Tired of dragging your huge bag into the gym… only to pull out your tiny IPod, I.D., water bottle, and towel? Here’s a fun new idea made by Nike to minimize your gym luggage! This nifty little wallet has enough room to hold your keys, ID, money and other small necessities. Product [...]
As Seen On Tv – Exercise Equipment Review
We all get sucked into the latest device… especially when it comes to abs! Infomercials seem to have a magical way of getting you to call in and give your credit card number. Read the reports and be amazed at how many of these gimmicks DON’T work! “ Ab Lounge XL ($210). This mesh chair [...]
