Many people struggle to find the right running shoe for their body.  What if their was a shoe that mimiced your own foot?  Well their is now.  Although this shoe is not “typical” it might actually be the best for you!  FiveFingers® footwear frees you to relive that sensation. Unlike conventional shoes that insulate [...]

       It’s almost summer and everyone is trying to cut their calories.  However, sometimes cutting  your calories can lead to binging later.  If you listen to your body and eat when you are hungry then you are less likely to overeat at night (the worst time to overeat).  Curb your hunger by eating small [...]

       We’ve all heard that carbonation is bad.  However, no one ever stops to tell us what the negative side affects are. Here are some of the things I’ve heard… Carbonation stretches out your stomach.  Over time, your stretched out stomach causes you to eat more and gain weight. There is increased sodium in [...]

          Seeing stars on tv can be deceiving.  We tend to think that they are just “naturally” good looking.  In reality, celebrities work hard to keep their figure in tack.  Jennifer’s workout routine, and eating routine show America what it really takes to be “fit!” “The goal: Lean down Jennifer Garner’s athletic physique into [...]

       Everyone struggles with water retention.  Whether you ate to many carbs the day before or you are hitting that time of the month; water weight is NO FUN.  I found this recipe for “Dandelion Lemon Tea.”  Jillian Michaels swears buy it!         This recipe is not ment to help you lose body [...]

       Madonna has always shocked America with her ability to transform herself with every new album.  Over the years, Madonna has also transformed her body into a well sculpted masterpiece.  So, how does she do it?!  We all know she loves doing advanced yoga, but what does she do in her new state of [...]

      If you can’t drink milk because your allergic and you chose not to drink soy milk then it’s time that you try Hemp Milk.  Sounds gross right??  Actually, it’s better then any other milk I’ve had!  BENEFITS OF HEMP MILK: “This Hempmilk is soy free, cholesterol free, vegan, gluten free, and contains no cane [...]

        Are you as excited as I am ?  I love Janet Jackson and I can’t wait to find out what her diet secrets are!  This book is said to reveal all of her personal struggles with eating and life.  Here are some quotes from the book!                     BEFORE (60 lbs heavier)                 AFTER ( [...]

        Although this diet doesn’t originate from anywhere in California; the title does draw you in.  This diet plan focuses on combining food for optimal digestion, which in turn, promotes body fat loss.  Here’s how it works…. “The New BH Diet is a 35-day program, in which you’ll learn to eat carbs only with [...]

     The average person in the 1920′s burned between 5- 6,000 calories a day!  Now with out sedentary life styles women burn between 1600- 2,200.  OUCH!  Since our environments have changed, then so should out lives and food intakes.  SO what’s the solution???      Try this fitness tip:  If you are working at a desk [...]