We’ve all thought about taking classes at our local gym, but how many of us can actually say we went?  Those who do attend classes will rave about how great they are, how much it has helped them, and how much more confident they feel.  However, for many, classes at the gym are [...]

        Not everyone can get into the gym everyday.  Some people hate the gym and would rather be outside with the birds and the bees.  Now GMaps has actually Incorporated a system that will count your steps for you!  Just plot your starting point and  your ending point, along with your weight.  GMaps will [...]

       My favorite magazine wrote an article on how to get  your back in shape for summer.  Here’s the article.   bent-over barbell row: Sculpt a sexy summer back in one move and then get a great rear view with this month’s training feature, just for you at oxygenmag.com! Set Up: Stand tall and [...]

       Many people around the gym use “reusable” water bottles, but could your bottle be making you sick?  New research has shown that plastic water bottles leach chemicals into your water.  Read the research below and make the switch! “Another study linked the chemical bisphenol A, used to make hard, shatter proof plastics, to precancerous [...]

                    You might have heard about this drink mix on the radio promoted by Danni Bonaduce.  Now another star has hopped on the band wagon as well; Kathy Griffin!  Beyond the promotions, zipfizz seems to be one of the best, healthy energy drinks out there. Its packed full of vitamins and even [...]

            If you have been following the “Biggest Loser” this season, you would know how many ups and downs the producers have added.  Watching this show has challenged and motivated hundreds of people to get in shape OR workout harder.  “The Biggest Loser season 5 is down to its final 4 contestants. Ali Vincent, [...]

     Chances are, if you are overweight then your children might be affected!  Childhood obesity is rising at an alarming rate.  With American moms working hard at work, it’s hard for them to come home and tend to all of their children’s health needs.  Moms of the 60′s are no longer.  You rarely see all [...]

       You’re going to the gym everyday but you just can’t seem to recover from your new challenging workouts.  Your body seem to be more and more tired and sluggish.  If this has happened to you then it’s time for you to check into some Amino Acids.  WHAT AMINOS DO FOR YOU:      Almost [...]

        If you’re board with your ab routine then here are some basic things you can do to challenge yourself in new ways. 1.) Slow It Down – Research shows that it’s not the number of crunches you do, but HOW LONG it takes you to do them that makes the difference. Try doing [...]

   If you’re craving sweets but you don’t want to ruin your diet, then here is a great recipe from “Cooking Light.”  The readers gave this dessert 4 out of 5 stars!  “Before | After Calories per serving 531 | 291 Fat 44.5g | 9.8g Percent of total calories 75% | 30%   New York Cheesecake [...]