I’m Sure the name of the drink got your attention.  This New diet drink comes delivered in white Styrofoam boxes.  Once inside the box, little vials of white powder await.  No one can deny that this new diet drink powder is shockingly similar to cocaine!!!  Should it be banned or merely laughed about?  [...]

Nothing is better then some motivating comments from famous fit people….   “There are no tricks. Tricks don’t work.  Discipline does.” —Madonna (credit)

    People are always looking for the “quick fix,” the newest gadget, and the most recent diet.  No one stopped to think that maybe the real key to maintaining a healthy weight really lies within you.       I work with hundreds of people every year as a personal trainer.  Every session I ask them how [...]

    Everyone wants that six pack.  You can do these ab exercises without having to buy extra equipment.  Here are 5 exercises to add to your ab routine (courtesy of Oxygen Magazine)   “Add these next five moves into your routine, and you’ll get that flat stomach in no time! CRUNCH Target Muscles: rectus abdominis Synergist Muscles: [...]

        With the ever changing research; it’s hard to get all the inforamtion you need to be “truley healthy.”  Here are some of the most common mistakes people make in the kitchen.  Are you one of them?   1.) Only buying produce ONCE  a week.  Research shows the longer the produce sits on the [...]

      What’s on Your Ipod????  Here are some of Reese’s Favorite tunes to workout to.. “A playlist of tunes that get Ms. Witherspoon motivated Download these songs from the iTunes music store. 01 “Soak Up the Sun,” by Sheryl Crow 02 “Buttons,” by The Pussycat Dolls 03 “Walk On,” by U2 04 “Sweet Home [...]

      Who doesn’t love Sarah Jessica Parker?  Every woman wants her closet full of stylish clothes and a thin figure.  So, how does she do it while filming movies and balancing a family???  Sources say that Sarah is a BIG fan of the “Zone” diet!  Here are some of her other diet tips….. (credit) 1.) NEVER [...]

      The new season of “Workout” is set to begin and gym bunnys everywhere can’t wait!  This reality show is chalked FULL OF GYM DRAMA!  Most people think that this show is exagerated and hyped up, however I know that “gym drama” is a real thing!  If you have never seen the show; it’s [...]

           It seems as though the huge increase in obesity in America has changed TV!  Now new programs about weight and diet are springing up all over.  The newest show is called “I Can Make You Thin.”  This eye catching title is enough to get your attention even when you are falling asleep at [...]

    This shake was created by the author of the “Eat Clean Diet.”  If you need energy to get you going in the morning or for spring cleaning then this is the shake for you!  It has all the “healthy” fats and “good carbs.”  This shake is also low fat, high protein and high fiber! [...]