Everyone loves taking a fun, stimulating class at the gym now and again.  Many people rely solely on the classes to keep them in shape.  However, after years of taking the same classes, people tend to get board and plateau.  Here are some classes that you might consider taking at a neighboring gym to [...]

   We all know our workouts get lonely and mundane…. so why not pick up a ticket for Self Magazines “Workout In The Park!”  This might be something to get you jazzed for spring.  If it isn’t in your city then it may just be that fun trip to plan with all your workout buddy’s.  [...]

   If you are looking for a great way to tone  the back of your legs (hamstrings) and Butt (Glutes), then it’s time for you to get on the ball ….. (credit) Start by lying flat on your back with an exercise ball under your heels. Bridge your hips up and hold that position through [...]

          This new lozenge made it’s way into the gifting suites at the Golden Globes.  I was lucky enough to have a relative that got one of the gift bags!!!  Every time I went over to his house I would pop these small, lemon flavored candy’s in my mouth …. to my surprise they actually [...]