The weekend is here and it’s time to stay focused on your fitness goals!!!  Most people assume that the weekend is a “free for all.”  However, cheating over the weekend can keep your fitness result stagnant.  It’s one of the most frustrating things… to workout hard all week; only to ruin it with [...]

       Squats are one of the best ways to tone up and burn calories fast!  Here’s a fun exercise that works not only your legs, but your core as well!  Stand at a wall with your exercise ball at your low back with a considerable portion of the ball on your pelvis. Walk your [...]

     As trainers we are always finding new ways to keep clients focused and motivated.  One of the best tricks out there is setting “mini goals” so that you can direct your attention to small goals for HUGE results!  Here’s how to do it… Analyse your strengths and your weaknesses.  Tackle your weakest links.  From [...]

    One of my clients recommended this salad dressing.  SO I went to whole foods and found it!  I’m very picky about dressings, and it’s very hard to find a good low fat, low carb product.  I’m happy to say that out of the hundreds of dressings and brands that I have tried … this [...]

      With summer approaching quickly; the gym is filling up fast and people are in a hurry to lose body fat.  So what are you doing to lean up for summer???  Most people are more consistent with their workout.  They are eating better foods and watching their calories.  However, most people have over looked [...]

     America is the technically the “largest” and most overweight country in the world.  Leave it to the United States to figure out a way to eat pasta and still get huge nutritional benefits!  My mom told me about a pasta called “Fiber Wise,” that contains 12 grams of fiber per serving!  Fiber has the [...]

    New fitness gimmicks come out everyday.  Some are good and some are outrageous and make claims without merit.  Smart inventors are coming out with exercise tools that mimic exercises that have worked for years.  That is what the inventor of the “Shadow Boxer” has done.  He invented an exercise tool that mimics boxing; an [...]

       As science evolves so does the health of avid readers.  Now, eating healthy foods isn’t enough to keep you fit.  You must eat the RIGHT FOODS TOGETHER for ultimate fitness inside and out!  Recently, an article was published in “Muscle And Fitness For Her,” stating new evidence of healthy food combinations for ultimate [...]

     No one has time to measure their food anymore, so of course, marketers have found a way to make watching  your portion sizes easier.  Here are some cool ways to measure your food without all the hassle. Dieting is hard work and measuring every bite makes it even harder. So we’ve created MESÜ®, a [...]

       It’s always amazing to see celebrities stay so fit ALL THE TIME.  Most people have their ups and downs; not Reese.  She has consistently maintained her weight through out all her movies.  So how does she do it????  Here are some of her secrets…… Reese Witherspoon showed up to the Feb 20th premier [...]