Sometimes life get in the way of our fitness.  Not everyone one can hop out of their seat at work and do 50 jumping jacks before their next call.  So here’s a fun way to do an ab routine while your stuck at work.  Sit up straight, keeping your back away from [...]

          It’s definitely BBQ season, which means that cooking lean meats can be healthy and fun. Here is Oprah’s “MUST HAVE” turkey burgers. When Oprah spent a weekend at Mar-a-Lago to celebrate Maya Angelou’s 80th birthday, she got a taste of her first summer must-have. “I had what I believe may be the best turkey [...]

     Some people love their “alone time” at the gym, while others thrive with partners or groups of people.  Never underestimate how much fun or how much more enjoyable workouts can be with others.  Here are some reasons to workout in groups… It helps you keep your “date” at the gym.  You are more likely [...]

    So maybe you had a rough week; skipped a couple days at the gym and ordered take- out on Wednesday night?  Now the weekend is here, so it’s time to make up for slacking off and get back on track.      Since most people don’t work on Saturday and Sunday; these can be deemed your [...]

       With the recent scare about plastic water bottles, company’s are changing up their plastics.  Now they are producing plastic water bottles minus the hazardous chemicals.  Nalgene has heard our cries. They just announcedthat they will start making their bottles without the controversial BPA. Of course, government scientists are only slightly concerned, and feel [...]

     While surfing the web I found a great article written by “fitceleb.com”  about Fergie’s diet secrets.  Fergie looked sexy and toned as she walked the red carpet at the 50th Annual Grammy Awards. How does this star stay so fit with her busy touring schedule? – Diet Designs. According to US Weekly, Fergie [...]

     If calorie counting isn’t your forte but you strive to lose weight, then here’s a site for you!  Thedailyplate.com  has created a calorie counting system that’s not only FREE, it’s also really EASY!       This web site keeps track of your food intake and calorie count for you.  It also helps you track your [...]

There is a simple way to freshen up stale push-ups, and it is to make you unstable. By extending one leg out behind you, you can work your push-ups even more. This one-legged (or one knee variation) will work your arms, core and glutes. So have at it and try this tripod push-up. Come onto [...]

      No one seems to want to wake up early and exercise anymore.  Is it our jobs? Our family life?  Or has everyone just put their health needs on the back burner?  Well Here are 5 reasons to get out of bed early and into the swing of things with some energy… It’s usually [...]

     If you’re tired of your old gym then maybe it’s time for you to look into some new ones!  David Barton owns gyms in New York, Miami, and Chicago.  Now, he’s venturing out into LA, Las Vegas and Seattle.  According to his advertisements, he says “Hire one of my trainers, and the membership is [...]