Trans fats are the worst fats you can consume.  Take as many of these “bad fats” out of your diet to ensure a long lasting life and a better body.  Here are “Prevention Magazine’s” 10 highest trans fat foods to avoid.   Cake mixes Cereal and energy bars Chips and crackers Dried soups [...]

         There are many theories about this concept in the fitness world.  However, what people don’t know is that you are constantly losing and gaining muscle everyday.  For instance, you actually lose muscle as you sleep through the night.  The best way to ensure that you don’t lose muscle can be through proper [...]

        Millions of women around the world adore the women of “Sex In The City.”  So when we hear about their struggles in life we automatically relate to their issues.  Kristen Davis (also known as Charlette) was featured on the cover of Shape Magazine.  Get an inside look at the article here …. Sex [...]

       You could probably name a handful of expensive, high calorie, high sugar sports drinks.  They are highly advertised and promoted by hundreds of athletes.  However, very few people know that one of the best sports drinks in the world needs no promotion, and no endorsed athlete; coconut water.  Players in the billion dollar [...]

  Your cravings Whether you desire salty or sweet, every woman succumbs to sinful cravings on occasion. “Usually, you end up eating four other things before you actually eat what you want,” says Dr. Christine Gerbstadt, dietitian and spokesperson for the American Dietetic Association. She suggests stocking healthy foods in easy-to-reach, visible places, and hiding [...]

      Everyone seems to have their own little tricks to ward off hunger.  Recent information surfaced that Fergie’s trainer has advised her to take shots of apple cider vinegar to get rid of hunger pains.  So, is this fact or fiction?  By looking at her you would assume this is definitely FACT.  Here’s what [...]

    What if you could eat noodles without the carbs, and without the calories ???  Now there is a new noodle hitting the market made out of vegetable fiber.  This pasta substitute needs no preparation and is helping people decrease their waist size FAST!  Watch the clip below and be amazed! Why Is The [...]

      Very few people know how their body works, and even less know what their metabolism actually does.  The best way to increase your metabolism is by first understanding your body.  Here are some great myths and facts to get you educated in an instant! FALLACY: The amount of bodyfat you carry affects your [...]

      For those of us who are gluten intolerance; life can be very challenging.  Now “gluten free” products have reached a new level!  They are now marked with their own trademark label so allergy sufferers can distinguish products easier.  More and more products are donning this trademarked symbol that lets you know they are [...]

      If you are looking for healthy ice cream treats then look at this article from “Hungry Girl.com.”  She lists the top 3 ice creams in the freezer section that won’t ruin your waist line. 1. Dreyer’s/Edy’s Loaded Frozen Dairy Dessert, Cookies ‘N Cream If you like your ice cream packed with goodies, you’ll [...]