With the summer heating up, it’s time to get in shape FAST!  The best way to show off your physique is to flatten out your stomach.  Here are some excellent moves to do either at home or in the gym. Abdominal Hold   This is the sort of move that looks so wonky, [...]

        Every celebrity has their own take on fitness.  Read the list of celebrity tips below and get motivated through their words.             1. Ooze Confidence Tyra, we love you because you strut with confidence. Banks’s “SO WHAT!” campaign, which encourages women to embrace their bodies — flaws and all — shows that even [...]

       Stretching is important to the body and your joints.  I deal with people everyday that are plagued with pain due to lack of stretching.  Over time, and continual stretching, I have seen someone who can barely walk up the stairs, jog up them with ease.  Never underestimate the importance of lengthening out your [...]

    Nike Plus has come up with the greatest idea ever!  People around the world will be running a 10K.  First, you will need the Nike + shoes as well as the kit to track your running progress.  Next, sign up for the race in the city nearest you, using the web site.  Then train [...]

                                                                                     As everyone knows by now … anything featured on Oprah becomes like the gospel truth.  According to Oprah, this new tea called “Wu Long Tea“  is the new miracle discovery.  Not only is this tea recommended by Oprah, it’s also highly recommended by Rachel Ray, and Bill Phillips (fitness guru). A few [...]

    I am a firm beleiver in the original P90X.  I have done these workout and they work!  If  you are not familiar with P90X; it is a set of workout dvds.  This set includes yoga x, cardio x, ab ripper x, and other dvds that address specific muscle groups.  The program spans over 12 weeks and promises to get [...]

      Looking for a healthy alternative to fried chicken without the fat???  This low fat recipe by Campbell’s can help you save yourself lot of extra calories and fat! Crunchy No-Fry Chicken From: Campbell’s Kitchen Prep/Cook: 25 minutes Serves: 4 Ingredients: 3/4 cup finely crushed corn flakes 1/2 tsp. garlic powder 1/8 tsp. ground [...]

       If you haven’t tried it already, then it time you got your hands on the new Wii Fit!  I love the new interactive fitness video game.  Now the trainer from “The Biggest Loser” is teaming up with the makers of the wii to create a kick butt workout that’s sure to get you [...]

     We all know that alcohol is considered “empty calories,” but if you want to have fun and still watch your waist line then here are a few tips to keep you thin throughout the season.       Keep in mind that sweet drinks are going to be much higher in calories.  Also, the higher the [...]

        No one wants to spends hours at the gym.  So, why not increase your calorie burning by doing full body routines that take half the time!  Here are some excellent moves to incorporate.  Target Muscles:quadriceps, anterior deltoid, biceps Synergist Muscles:glutes, adductor magnus, soleus, lateral deltoid, trapezius Set Up: Standing upright with dumbbells [...]