Archive for June, 2008 Tips For Leaner, Stronger, And Longer Legs
June 15, 2008, Posted by adreeza at 10:11 pm It’s summer and everyone is bearing their skin. So here are 4 tips for better legs this summer! 1 GOOD START “Make sure you warm up before doing leg exercises,” Adela says. “For instance, you can walk briskly on the treadmill for 5—10 minutes. I also like stretching between each set of the [...]
Read More Lower Ab Exercise
June 13, 2008, Posted by adreeza at 8:47 pm Most women hate thier lower abs. If you are looking for a great exercise to trim down for the sunny season… .then this is it! “That looks tough,” is usually the response this exercise receives when seen for the first or even the 50th time, and for good reason. It is. While [...]
Read More NEW WEB SITE
June 12, 2008, Posted by adreeza at 12:31 pm Fit Tip Daily is proud to announce the unveiling of it’s new web site! If you haven’t noticed, not much has been written in the last couple of days. This is due to some final touches being done on the NEW FIT TIP DAILY! The site should be up in a day or 2. I hope [...]
Read More Calculate Your Healthy Weight
June 10, 2008, Posted by adreeza at 2:10 pm Are you tired of people, doctors, and diet books telling you what your weight SHOULD be…. I AM !!! Here’s a fun way to find out your ideal weight for your body. Just click the link below and find a more accurate way to find the weight that’s right for you! HEALTHY [...]
Read More Berries Alter Your Fat Cells??
June 10, 2008, Posted by adreeza at 1:46 pm Most people see berries as a fun colorful garnish. However, new research is finding more reasons to add berries to your everyday meals. Not only are they loaded with anthocyanins, a powerful antioxidant, according to new research from Japanthese mighty antioxidants may alter the activity of genes found in human-fat cells. In a [...]
Read More Fit Tip – Get Inspired
June 7, 2008, Posted by adreeza at 3:19 pm Sometimes being on a strict eating plan, along with a strict workout routine can get boring. Even if you are getting great results; things can get mundane. To stay on your path to health and fitness, you need to be inspired often. Here are some little tips to keep you inspired Read inspiring weight [...]
Read More Cameron Diaz On Fitness
June 7, 2008, Posted by adreeza at 3:00 pm For an inside look at Cameron Diaz and fitness here is a clip of the UK’s shape magazine here on fit tip daily! Cameron who is definitely known for being in great shape, is the cover girl for UK’s 2008 July Shape Magazine. In the interview she says her biggest weaknesses are burgers and [...]
Read More Portions of 2008
June 5, 2008, Posted by adreeza at 2:28 pm We are now living in the age of “super sizing,” “biggie” meals, and portions that could actually feed 3. Look at this research from the National Heart Lung and Blood Institute on portion sizes from 20 years ago and be shocked! It will make you think twice before you eat everything on your [...]
Read More Fat Cells Re-Invent Themselves
June 4, 2008, Posted by adreeza at 2:59 pm Whoa! I read this article by “fitsugar” and was amazed. This new study about fat has some shocking news… read below and be amazed! As we get older, we exercise to make us feel good, but also to burn calories and keep our weight down. If you thought you were burning away fat [...]
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Tips For Leaner, Stronger, And Longer Legs
It’s summer and everyone is bearing their skin. So here are 4 tips for better legs this summer! 1 GOOD START “Make sure you warm up before doing leg exercises,” Adela says. “For instance, you can walk briskly on the treadmill for 5—10 minutes. I also like stretching between each set of the [...]
Lower Ab Exercise
Most women hate thier lower abs. If you are looking for a great exercise to trim down for the sunny season… .then this is it! “That looks tough,” is usually the response this exercise receives when seen for the first or even the 50th time, and for good reason. It is. While [...]
NEW WEB SITE
Fit Tip Daily is proud to announce the unveiling of it’s new web site! If you haven’t noticed, not much has been written in the last couple of days. This is due to some final touches being done on the NEW FIT TIP DAILY! The site should be up in a day or 2. I hope [...]
Calculate Your Healthy Weight
Are you tired of people, doctors, and diet books telling you what your weight SHOULD be…. I AM !!! Here’s a fun way to find out your ideal weight for your body. Just click the link below and find a more accurate way to find the weight that’s right for you! HEALTHY [...]
Berries Alter Your Fat Cells??
Most people see berries as a fun colorful garnish. However, new research is finding more reasons to add berries to your everyday meals. Not only are they loaded with anthocyanins, a powerful antioxidant, according to new research from Japanthese mighty antioxidants may alter the activity of genes found in human-fat cells. In a [...]
Fit Tip – Get Inspired
Sometimes being on a strict eating plan, along with a strict workout routine can get boring. Even if you are getting great results; things can get mundane. To stay on your path to health and fitness, you need to be inspired often. Here are some little tips to keep you inspired Read inspiring weight [...]
Cameron Diaz On Fitness
For an inside look at Cameron Diaz and fitness here is a clip of the UK’s shape magazine here on fit tip daily! Cameron who is definitely known for being in great shape, is the cover girl for UK’s 2008 July Shape Magazine. In the interview she says her biggest weaknesses are burgers and [...]
Portions of 2008
We are now living in the age of “super sizing,” “biggie” meals, and portions that could actually feed 3. Look at this research from the National Heart Lung and Blood Institute on portion sizes from 20 years ago and be shocked! It will make you think twice before you eat everything on your [...]
Fat Cells Re-Invent Themselves
Whoa! I read this article by “fitsugar” and was amazed. This new study about fat has some shocking news… read below and be amazed! As we get older, we exercise to make us feel good, but also to burn calories and keep our weight down. If you thought you were burning away fat [...]
