Everyone wants a defined midsection.  No matter what your age, gender, ethnicity, or body type; a tight mid section is beautiful.  Here’s how to get some winning abs and tips on how to do it! Aliotti’s Tips for a Six-Pack: 1)  You can’t build abs until you shed fat. You have to decrease your [...]

    If you don’t want a V-shape right now then you should!  Creating the “V” shape with your back muscles can actually create an optical illusion, making you waist and your hips look smaller.  What woman doesn’t want that!??  By focusing on your posterior delts you can create the V-shape that every woman should have.  [...]

       Cellulite is the enemy of most women.  However, there is very little known about how to actually get rid of it!  If you aren’t familiar with “Oxygen” magazine; it’s a great women’s weight training magazine.  I’ve been reading it since it first came out and I promote it to all my clients.  Here are [...]

       WHAT!  It seems as though fast food is becoming such an issue that LA is looking to ban it for a whole year!  This will allow healthier resturants a chance to thrive.  Is this out of control or is it an excellent idea?  It seems that Los Angeles doesn’t want to give people the [...]

       The mind can play tricks on you.  Even when you know that you need to exercise and stay in shape you can make up excuses to keep yourself from getting to your goal.  So here are 7 excuses that people normally use and 7 reasons to keep you on track and healthy.   [...]

       I recently started supplementing my diet with vitamin D.  In my case, I work in a gym where people don’t always have the best hygiene, so I use it to boost my immune system.  Since I have added this vitamin into my daily supplement routine my immune system has been much stronger!   [...]

       Here’s a great breakfast idea!  If you want to make this recipes even better then use whole wheat bagels, egg whites or egg substitute, and low fat cheese.  Mini Spinach Frittatas Inspired by South Beach Diet and Self Magazine I find I do better with protein for breakfast and the easiest way for [...]

     This is an awesome idea!  The gym can be a boring, monotonous place, so why not create a gym in a different kind of atmosphere to make things interesting!   The idea of harnessing the energy output of exercisers to create usable power from burnt calories fascinates me, like using an indoor bike trainer [...]

      Daisy Fuentes is 41 and fabulous. Here she shares how she stays fit and the importance of confidence to leading a happy life. One of Our Favorite Cover Girls If you’re wondering what drives Daisy Fuentes when it comes to her body, it’s not the opinion of others. At least, not anymore. “That’s [...]

      Clothes are expensive, but they are even more expensive if you are losing weight!  Many of my clients have gone through hundreds of dollars worth of clothes while they are getting back in shape.  So what if you could actually insure your jeans???       This weight loss site actually encourages you to lose [...]