Everyone wants killer legs but very few people have them.  With the right workout and a good eating plan anyone can have great legs.  Remember, that you must shock the muscle into changing.    While training intensely is really the only way to get a top-notch physique, you don’t always have to spend an [...]

           If the name of the diet doesn’t shock you then the diet itself will!  Many of the girls at my work have read this book.  Due to the graphic nature of the info in the book about meat products; many of them have stopped eating meat all together!  Is it time for [...]

    I grew up listening to Alanis Morissette on the radio.  It’s hard to believe that while we all listened to her angry break up music she was dealing with a lot of other personal issues.  It has now surfaced that during her hight of fame she struggled with anorexia and bulimia.      We always [...]

     When eating a healthy diet; many people get stuck in a rut.  Their busy lives prevent them from seeking out new recipes and new ways to eat healthy.  To keep you out of your rut look at the 7 recipes below for healthy snacks to mix up your food intake in a good [...]

      In the past I have written about Hoodia and it’s positive influence on weight loss.  If you can’t seem to control your appetite then this might be the product for you.  Here is some new information that I have found on this product. It’s a cactus-like succulent plant only found in southern Africa, [...]

      Everyone knows that vitamin C is not only beneficial for your immune system, but also beneficial for weight loss.  Now the UK is getting a new fruit that promises 6 times the vitamin C and twice as much calcium as milk!      This imported fruit comes from Africa.  The outer shell of the [...]

      Markets have hit an all time low.  Now, instead of just advertising on tv and in the papers, they are now pushing junk food onto kids through the internet!  With the rising rate of childhood obesity, parents are now going to have to restrict internet access to protect their kids overall health!   Junk [...]

     It’s hard to eat out and eat healthy.  It seems as though fast food restaurants and mini marts are capitalizing on “health nuts.”  So if your excuse to not eat healthy is … “it’s expensive”.. then maybe it’s time to rethink your shopping list.  In reality, if you are buying healthy foods at the [...]

  Would You Use This Treadmill Workstation? Adding to the onslaught of employer efforts that promote a healthy workforce, an office furniture maker has begun churning out “Walkstations.” The machines move slowly enough that workers can walk while completing computer work, and while two miles an hour seems like a piddly amount, proponents of the [...]

     Through the evolution of preserving food; science has gone to sometimes drastic measures.  If you read the labels to your foods you will find many ingredients that are unrecognizable and most of the time, very hard to pronounce.  One of the most disturbing food additives is Carrageenan.  This additive can be found in [...]