If you have ever done plyometrics (jump training) then you know its a great workout!  One of the fittest celebrities out there (Jessica Beil) uses jump training to increase her calorie burning.  She burns 100 calories in just 10  minutes by doing plyometrics.  Known originally as “jump training” and sometimes referred to as “reactive [...]

   If you are tired of your old weight lifting routine but don’t know where to find a new one, then here are some quick suggestions from the Pros!  These two women featured in this picture are some serious weight lifters!  Here are their routines… THE ROUTINE Heidi Adela Exercise      Sets/Reps             Sets/Reps Bench Step-Ups 4/15¹                         [...]

     If you love ice cream, but you hate all the calories and fat then here is a solution for you! Dreyer’s Slow Churned Ice Cream.  This ice cream has half the fat and half the calories with all the flavor.      Now Dreyers has released all of the “American Idol” flavors.  The winner of [...]

       If you aren’t used to eating healthy, then grocery shopping can take hours!  Looking at numerous labels, comparing prices, and trying to find the best deals for your money can be enough to drive you crazy.  So Fit Tip Daily is taking some of the guess work out of the dreaded grocery store.  [...]

    When summer heats up, no one wants to heat up their kitchen by cooking meals. So here are 10 no cook, healthy meals by weight watchers. Cantaloupe Soup with Basil & Crab Puree 2 cups cubed cantaloupe with 1/2 cup mango nectar. Pour the mixture into a large bowl and stir in 1 small [...]

       Although antibiotics can cure many ailments; new research is showing that in some cases they can cause more harm then benefit.  Over use of antibiotics can actually affect your tendons.  Tendon problems can really ruin your quality of life and cause some real pain. Here is the new research. The FDA is forcing [...]

      Here’s a breakdown of the calroie burning you can do at the beach while you’re having fun in the sand!  Working out isn’t always a day at the beach, but that doesn’t mean your day at the beach can’t be a workout. You can relax at the shore and still get in your [...]

      Most people struggle with their lower abdominal area.  Here is a great exercise to firm up your lower abs with no equipment!   For best results Do this move as part of an ab routine that includes exercises for your core, twisting motions, added resistance like weights and tubing, and cardio. How to [...]

      Running is more then just a great way to get in shape; it is a true sport.  Most people think they can just go outside start jogging.  However, if you don’t have some guidance then it can lead to some pretty bad injuries.  So, here are the 10 most common mistakes of new [...]

        Many women hide their legs due to unsightly varicose, and spider veins.  One of the main contributors to this problem is lack of circulation.  Although sometimes hereditary does play a role in varicose veins; they can be avoided with some rejuvenating leg exercises.  Visible veins occur when blood vessel walls weaken, collapse, and [...]