Most celebrities are just like normal people in that they fluctuate with their weight. But unlike normal people, they have cameras on them constantly taking pictures and comparing before and afters. The Mirror has put together their own list of the top 10 celebrity yo-yo dieters. 1. Rachel Hunter 2. Janet Jackson 3. Claire [...]

          The world around us is constantly being polluted by chemicals on a daily basis.  Not to mention that some choose to harm to their bodies in the form of drinking and smoking.  So what do you do if you want to protect yourself from your choices and your environment?  Easy, you take [...]

       For those of you who have been drooling over the new underwear ads featuring David; now you can cool yourself off with his new mineral water!   Beckham has been under contract with pepsi now for 10 long years.  When Pepsi got wind that he was thinking about calling it quits, they jumped at [...]

     If you’re tired of flabby arms, then here is a basic move that you can do at the gym or in your home.  This move is simple, yet effective.  Remember, if you want great arms, then you MUST focus on triceps.  Triceps make up the majority of your arm, without them there isn’t [...]

     If you are a visual person who learns best from watching an exercise being performed, rather then reading instructions on how to do it; then here is a clip for you!  This 2 minute ab routine may seem simple, however, the real challenge is that the instructor never takes a rest period!    [...]