Before, you could go to a fast food resturant and order anything you wanted without knowing how many calories you were consuming.  Now they are thinking of posting the amount of calories next to each menu selction so people can make better health choices.         New York, is the first to [...]

      Who would have ever predicted that being over weight could actually cost you?  Now insurance companies are charging you more money if your BMI (Body Mass Index) is over 35!  In 2010, state employees in Alabama will be charged $25 per month for insurance (that’s normally free to state workers) if they have [...]

       We have all had those friends that we have encouraged to get in shape, come to the gym, and eat healthy.  Yet, they self sabotage and can’t seem to stay on the right track with their health and fitness goals.  After working with hundreds of clients over the years, I am able to spot [...]

     Now implants can not only change your cup size, they can also enhance your muscle definition.  If you haven’t been able to achieve that chiseled look; you can now buy that look.! However, these procedures don’t run cheap!     Here are some basic before and after pictures to give you an idea of what [...]

         The downfall of Britney Spears was high publicised and almost heart breaking.  Now the “fallen star” is working hard to get her life back on track.  Here is a new article written in “OK” magazine on britney’s new weight loss and exercise plan.  I’m the healthiest I’ve been all my life,” Britney, [...]

   Women underestimate the importance of weight training.  When we start to get older everything starts going south.  So why not put off aging for another 10 or 20 years by adding muscle to your physique.  Increasing muscle mass in your chest can actually give you a lift without going under the knife.  Here is a great [...]

  Hundreds of clients come to me every year with joint pain and muscle aches.  The most common pain comes from the knees and lower back.  Well I have the cure for you!  This technique works better then massage and hurts less then knee surgery…. it’s “Myofacial Release” or most commonly know as “foam rolling.”  This [...]

       We’ve all see the ads on tv about celebrities losing weight with the help of Jenny Craig’s weight loss system.  However, not all the publicity was good publicity.  Kirstie Alley Lost an enormous amount of weight in very little time.  However, she promptly gained it all back.  This sent the wrong message to [...]

      If you haven’t been watching the Olympics this year, then you have missed A LOT!   The American athletes of this Olympic year are outstanding.  One in particular has inspired women all over the world to age gracefully!  Dara Torres is the oldest woman to compete in the Olympics.  Her physique is perfect, even [...]

       Have you ever wondered why you can’t seem to lose weight even though you are ordering the healthiest things on the menu????  According to “Oxygen” magazine, even healthy meals can be packed with fat.  Here are some tips for making sure your “healthy” choices are dipped in butter!   According to Walter Husbands, [...]