Breakfast should be your biggest meal of the day; so why not start it out on a healthy note.  Here is a breakfast idea that is sure to inspire you the rest of the day !  INGREDIENTS: • Olive oil spray • 3/4 cup quick cook oatmeal • 3/4 cup egg whites • [...]

     Fame has a way of making your highs great and your lows even lower.  Recently, Jennifer Love Hewitt has been tormented by the magazines and paparazzi about her weight gain.  Now she is fighting back with the help of a trainer and some old fashion will power and determination.  Jennifer has dropped 18 pounds [...]

     If you are bored with your ab routine; then here are 3 different programs to spice up your routine.  The best way to get great results in any part of your body is to change your program often.  When you stop changing your program then you stop changing!  If you want to evolve, then [...]

          It can be easy to shed some extra pounds with the right kind of information. Taking out a few calorie ridden foods can make a huge difference in your body! Here are some food that can wreck your diet! Excess Condiments.  If you are eating mayonnaise; then get rid of it NOW.  If [...]

      Everyone wants that magic pill that makes them shrink without them having to work for it.  Now this new product called the “Flex Belt” promises great abs without having to do a single ab exercise.     If you haven’t seen the infomercial on tv then I will fill you in….  Here is the HSN [...]

   This is one of my favorite exercises to do with my clients.  It targets the inner and out abs.    The figure eight is a great way to mix up a stale abs routine. This weighted move puts your entire core musculature — rectus abdominis, obliques and your deep transverse abdominis — to the [...]

     What makes high heals, dresses and shorts 10 times better??  Great Calfs!  Most people neglect their legs when lifting weights.  Women focus on the back of their arms (triceps) and upper thighs, while men are obsessed with their arms and chest.  However, great calfs can really be something to top off your “perfect” outfit.       [...]

       This new, fun invention may have people doing a “double take.”  Now your wrist weights can actually hydrate you as well!  If you fill your wrist water bottle with ice cold water they could actually keep you cool.  Someone is always thinking of something new!   Staying hydrated on the go is certainly [...]

       If you are struggling to find low carb dishes for your nightly meals then try this great recipe from cooking light! Ingredients 4 medium yellow squash (about 1 1/2 pounds) 1 teaspoon olive oil 1 cup thinly vertically sliced red onion 1 garlic clove, minced 1/4 teaspoon salt 1/4 to 1/2 teaspoon crushed red pepper 1/4 teaspoon freshly ground black pepper 1/4 cup (1 ounce) shaved [...]

There are hundreds of variations of push-ups. If you are at home this is a great modification of a Pike push-up. This will help to strengthen your upper body, lift your chest, firm up your triceps (the back of your arms), and work your core as well. (source) Adria Ali