The majority of people have no idea what a “real” portion is.  If you are concious of your weight, inches and figure, chances are you pay attention to some exstent.  To really get a good idea of what a true protion is, here are some great visuals to help you control your calorie [...]

      There are always new classes coming out.  Check out this new spinning classes for your arms!   Here is what “Shape” magazine had to say about the new class.  I love what biking does for my butt and thighs, so I was curious to see what Kranking® would do for my upper body. The workout, [...]

      Everyone is busy, and not everyone can take the time to go to a gym.  Heck, some people don’t even want to walk into a gym!  The Beachbody company has come up with a great routine for people who don’t have enough time to workout, but want that chiseled physique; it’s called 10 [...]

     Here’s what some of America’s favorite celebrities have to say about their fitness routines.     Kristen Bell “Most days, I can’t even find 30 minutes for the gym. So, when I’m on the set, I’ll run up and down the stairs in between takes or pick up whatever object is around and do arm-presses.” [...]

      Sounds crazy right???  Many who are lifting weights hold their breath when the repetitions get challenging.  Even if you count under your breath, this will force you to breath.  The extra oxygen can then be used to do more repetitions and burn more calories!!  Who would have thought that something so simple could [...]

       For all those people who just can’t motivate themselves off the couch… there might be hope!!!  Now science has found a new compound to increase endurance!  You still have to put forth the effort and actually, exercise, but maybe this time you will actually WANT to do it!    Couch potatoes: what if [...]