Archive for September, 2008
Mountain Bike In Your Living Room
September 30, 2008, Posted by adreeza at 9:44 pm
Biking can be a great workout if done correctly. Taking spinning classes is an excellent way to rev up your heart rate and your metabolism. So, check out this REALLY cool stationary bike that’s nothing like your typical “stationary” bike! The RealRyder (2,395) is very costly. However, it’s the most like [...]
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Sitting Still Increases Hunger
September 30, 2008, Posted by adreeza at 9:28 pm
If you think exercising makes you eat more then read this new study! Turns out, that the biggest contributor to hunger is sitting still! So for all those people NOT exercising so they can keep their calorie intake lower; you might need a new execuse! In a study, billed as ‘the [...]
Read More
Behind The Glam
September 29, 2008, Posted by adreeza at 1:18 am
Hollywood has a way of making everyone look beautiful. So, when Jamie Lee Curtis come up with a brilliant idea for an article; the public was shocked and amazed! Look at this article which was written a while back. It shows Curtis in her underwear and bra before a photo shoot. This took [...]
Read More
Could Madonna Be Too Thin?
September 28, 2008, Posted by adreeza at 12:18 am
I have always praised Madonna for her great muscle tone and killer workouts. However, recently, she is looking a little too thin. I think there is a fine line between being fit and being too thin. Many fitness enthusiasts have been know to walk this line. Tell me what you think… is [...]
Read More
Beach Workout
September 27, 2008, Posted by adreeza at 11:39 pm
Staying fit at all times can mean working out while you’re on vacation. Try this great workout on the beach to spice up your routine and add that extra burst of energy to your day! You can use a bench to do advanced Step-Ups. The foot stays planted on the the bench [...]
Read More
Halle Berry’s Post Baby Workout
September 25, 2008, Posted by adreeza at 11:47 pm
Halle Berry has always stayed in shape. See what her workouts are like now that she has had a baby. Personally, I like to compare workouts of celebrities to my own workouts. This way I can always work harder to get myself into the best shape and stay motivated. This is the article [...]
Read More
Seated Cable Row
September 24, 2008, Posted by adreeza at 10:52 pm
If you are looking to have better posture, a nice defined V-shape and good definition; then this is the exercise for YOU! The seated cable row is a basic exercise that can burn tons of calories and is packed with benefits! Our society, as a whole, has very poor posture. This is due [...]
Read More
Get Inspired By JLo’s Training
September 23, 2008, Posted by adreeza at 9:22 pm
Stars are real people with REAL weight loss issues! Here is a video from “Shape” magazine so you can get an inside look at how hard celebrities really work to get back into shape! Use it to get yourself inspired for your own workouts! Jennifer Lopez, age 39, is in intensive training to [...]
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Matthew McConaughey’s Workout
September 23, 2008, Posted by adreeza at 5:32 pm
Who wouldn’t kill to have the a chiseled physique like Mathew? This workout is one that he does with celebrity trainer Gunner Petterson. I personally love this layout and find it very affective for my own clients. “supersets” increase you calorie burning and fire up your metabolism. Monday — Supersets Set 1 [...]
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Can Alcohol Affect Your Muscle Growth?
September 21, 2008, Posted by adreeza at 6:31 pm
We’ve all seen our friends and ourselves go off to college and come back with a big gut. So, now that we are older… what is it doing to that “girlish” figure we are trying to keep?? Here is a break down of what alcohol consumption does to your body and your muscle [...]
Read More
Mountain Bike In Your Living Room
Biking can be a great workout if done correctly. Taking spinning classes is an excellent way to rev up your heart rate and your metabolism. So, check out this REALLY cool stationary bike that’s nothing like your typical “stationary” bike! The RealRyder (2,395) is very costly. However, it’s the most like [...]
Sitting Still Increases Hunger
If you think exercising makes you eat more then read this new study! Turns out, that the biggest contributor to hunger is sitting still! So for all those people NOT exercising so they can keep their calorie intake lower; you might need a new execuse! In a study, billed as ‘the [...]
Behind The Glam
Hollywood has a way of making everyone look beautiful. So, when Jamie Lee Curtis come up with a brilliant idea for an article; the public was shocked and amazed! Look at this article which was written a while back. It shows Curtis in her underwear and bra before a photo shoot. This took [...]
Could Madonna Be Too Thin?
I have always praised Madonna for her great muscle tone and killer workouts. However, recently, she is looking a little too thin. I think there is a fine line between being fit and being too thin. Many fitness enthusiasts have been know to walk this line. Tell me what you think… is [...]
Beach Workout
Staying fit at all times can mean working out while you’re on vacation. Try this great workout on the beach to spice up your routine and add that extra burst of energy to your day! You can use a bench to do advanced Step-Ups. The foot stays planted on the the bench [...]
Halle Berry’s Post Baby Workout
Halle Berry has always stayed in shape. See what her workouts are like now that she has had a baby. Personally, I like to compare workouts of celebrities to my own workouts. This way I can always work harder to get myself into the best shape and stay motivated. This is the article [...]
Seated Cable Row
If you are looking to have better posture, a nice defined V-shape and good definition; then this is the exercise for YOU! The seated cable row is a basic exercise that can burn tons of calories and is packed with benefits! Our society, as a whole, has very poor posture. This is due [...]
Get Inspired By JLo’s Training
Stars are real people with REAL weight loss issues! Here is a video from “Shape” magazine so you can get an inside look at how hard celebrities really work to get back into shape! Use it to get yourself inspired for your own workouts! Jennifer Lopez, age 39, is in intensive training to [...]
Matthew McConaughey’s Workout
Who wouldn’t kill to have the a chiseled physique like Mathew? This workout is one that he does with celebrity trainer Gunner Petterson. I personally love this layout and find it very affective for my own clients. “supersets” increase you calorie burning and fire up your metabolism. Monday — Supersets Set 1 [...]
Can Alcohol Affect Your Muscle Growth?
We’ve all seen our friends and ourselves go off to college and come back with a big gut. So, now that we are older… what is it doing to that “girlish” figure we are trying to keep?? Here is a break down of what alcohol consumption does to your body and your muscle [...]





