If you’re looking for long-term results, don’t skip breakfast! Instead, pack your mornings with protein and carbs.  New research out of Venezuela will have you thinking twice about skipping your morning meal. Researchers split 94 obese, physically inactive women into two groups – one group ate a low-carb diet with a small breakfast [...]

      In the “fitness world” red meat can be a bad thing.  However, it’s healthy to have some red meat in your diet at least once or twice a week.  So if you are going to eat beef then choose a really lean cut and cook it in a healthy way.  Check out this [...]

.    I use both of these exercises with my various clients and on myself!  The “sumo squat” (as I call it) can help to work your inner thighs as well as your quads and butt.  The dead lift is great for the back of your legs and butt as well.  Wide-Stance Squat (Sumo Squat) [...]

     Try this great twisting exercise to help firm up your mid section.  Don’t forget to conract your glutes (butt) the whole time you are doing this exercise.  Set Up: Sit on an exercise ball with your feet shoulder-width apart while holding a medicine ball with both hands. Slowly walk your feet forward, leaning back [...]

      I am a firm believer that water can help you to stay full, hydrated and energetic!  Now, there is new research that has surfaced saying that “it isn’t how much water you drink, but rather, how much water you eat,” that affects you waste size.  In a study the weight and waist size [...]

       There is a definite difference between losing weight and losing fat.  When you lose weight it can end up making you look tired, soft and saggy.  When you lose fat your body looks toned, ,healthy, and young.  Decreasing you body fat is the best way to show off your body’s natural curves and [...]

       If you love the water, then you will love it even more when you can enjoy your favorite music!  This cool invention allows you to swim and surf with your ipod strapped to your arm in a waterproof case!  Amphibx provides a fully integrated, wearable, watersports music solution. Its unique shape and specialized [...]

       This is for all the men and women out there who watch Pitt’s movies and wonder how he gets so ripped!  Here is what Brad’s workout looks like.  After Fight Club was released, Brad Pitt became the envy of a great number of men. His tight, muscular body was coveted, and many people [...]

          I have been watching the Biggest Loser since the very first season.  Now the new season premiers tomorrow night at 8 pm!  This season will feature family pairs who are striving to lose and become thee “Biggest Loser,” season 6.    Here is Last Season’s winner.     Tune in to NBC at 8 [...]

       If you don’t have the convenience of a Bodybugg or a Fitbit to help you track the calories you are burning; then here are some activities to help you burn an extra 500 calories.   If you expend 500 more calories than you consume each day, you’ll drop a pound a week. Not a bad [...]